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Adam Millar (AdamMillar)

Joined 3 months ago from San Francisco




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I’m Adam. I have a fitness care house. I established this organization since 15 years ago. Basically, I coordinate all the program here. I know how to manage a Fitness. Some Fitness lover people are working with me. Most of the time I actually work on the indoor fitness equipment.

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  • Exercise Bike Or Treadmill?

    Exercise Bike Or Treadmill?

    3 months ago

    Whether it is better to take one's exercise while walking briskly on a moving synthetic rubber belt or could it be more desirable to work oneself to a frazzle furiously pedaling away on a bicycle to nowhere, that is the...