If you're low on funds and looking for inexpensive gifts that'll put a smile on their faces, this Christmas gift guide is what you're looking for. Make them smile with gifts under $10.
If you've decided to take up running, this beginner's quide will help you set goals, learn proper form and schedule your training.
Getting motivated or staying motivated for that matter, seems harder than it should. Knowing reasons why exercise it good for you, beyond weight loss boosts your motivation.