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David Wren (dhwren)

Joined 4 years ago from Richmond, VA




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I am a former competitive swimmer who competed at the 2008 U.S. Olympic Trials and swam for the University of Virginia Varsity Swimming and Diving Team from 2008-2012. Since graduating, I have maintained an passion for fitness and exercise. I have developed my own exercise routines to keep myself in great shape that combine weights, aerobic, and anaerobic training. Drawing upon my considerable experience at the top levels of athletic training, I offer a unique perspective on home fitness and fitness training.

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  • Swimming Faster Backstroke

    Swimming Faster Backstroke

    4 years ago

    Backstroke, one of the most commonly practiced swimming disciplines, has many subtle facets to technique that when executed, can make you a more efficient backstroker. Why practice to become more efficient? Because in...