Quitting is easy. Admitting failure isn't. Starting over is hard. Being successful is harder.
Changing your relationship with food is key to changing your lifestyle. It's not about "being on a diet." It's about a major paradigm shift, it's a revamping of your entire lifestyle.
Changing your relationship with food is the first step on your journey to weight loss and better health. The time has come to break up with the majority of your favorite foods and say goodbye to fat.
At a certain point in your weight-loss journey, the weight-loss becomes noticeable. You feel better, you look better and people are starting to notice. Seems like a win-win, right? Maybe not.
The journey of a fat, unhealthy person to a healthy person can be filled with traps and holes, but if you walk with me on my journey, we can avoid those pitfalls together.