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DO'S and DON'T'S AT THE GYM
Unless you train at home you will need to demonstrate some degree of gym etiquette when working out at a commercial gym. There are basic Do's and Don't's and they can beneficial to you as well as others.
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SHOCKING THE MUSCLE
Has your training progress slowed and hit that inevitable plateau? You'll need to shock those muscles with a change-up. Among the best techniques for shocking the muscle into growth is to apply drop sets to your...
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MUSCLE BUILDING WITH SPLIT TRAINING
If you are beyond the beginner's stage of bodybuilding then you should be splitting your workouts. There are several ways to split the body and each one has merit. Experiment with these split routines and you'll find...
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THE OVER 40 WORKOUT
A proven workout from the past has a value in today's training. It's a routine designed to shock the muscle past it's plateau and restart the gaining process.
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THE EVERY-OTHER-DAY-SPLIT ROUTINE
There is no such thing as over training but there is such a thing as under recuperation. That's what inhibits the progress of a "hard gainer". Here is a simple program to provide the hard gainer with the most benefit...
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BODYBUILDING'S GREATEST CHALLENGE
Steroid use changed the direction of bodybuilding from a healthy lifestyle to a win at any cost sport. Originally rooted in physical culture modern day bodybuilding is now dominated by chemicals, growth hormones and...
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WEIGHT TRAINING WORKOUT FOR WOMEN
Weight training for women burns body fat, builds muscle, and increases strength. A woman's body demands a workout with emphasis on leg training. Here's a sample workout that will get results in the fastest amount of...
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MUSCLE BUILDING WITH TIME SENSITVE TRAINING
Everyone is pressed for time but that's no excuse to skip a workout. Here are sample workouts for everyone short on time. Even if you can train only 1 day a week or spend only 30 minutes in the gym there's a workout...
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DOUBLE PROGRESSIVE TRAINING METHOD
A practical method for building muscle size and strength. The program combines two intensity techniques which working together provide a synergistic approach to faster progress.
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MUSCLE BUILDING SECRETS REVEALED
Every young man searches for the secret to building great muscles. INTENSITY is that secret. There are 5 components that make up intensity and each one working together reveals the secret behind muscle growth.
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PRE-EXHAUST TRAINING
A muscle building technique which arranges the exercises in an order that maximizes the benefits of each movement. Compound exercises follow isolation movements to better fatique the muscle targeted for growth.
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PERIPHERAL HEART ACTION: A Synergistic Approach
A weight training program that provides both cardio and strength training in one workout. Popularized years ago by a former Mr. America and used by Bruce Lee, the famous martial arts legend.
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CARDIO TRAINING: HIIT ME
High Intensity Interval Training (HIIT) provides a time effective cardiovascular workout with the benefits of a endurance run. HIIT spares the breakdown of muscle tissue while quickly burning body fat. Who would look...
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Gary Breen
B.S., M.S. Education , Retired Teacher, Gym Owner, Former Mr.Ohio Winner, Certified Fitness Trainer, Physical Therapy Core Training Specialist
From my early days of competition to my present day struggle to stay fit at over 60 years of age; I have, through formal education, and countless hours in the gym, developed valuable training information. I believe my years of training and the various methods I tried can save you time and wasted effort as you strive toward your personal fitness goals. I am pleased to share this information with you. Train smart, stay focused, and never quit.