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Gregg Hoffman

Joined 6 years ago from 2322 Central Park Blvd. Denver, Co 80238. Last activity 7 weeks ago.




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My name is Gregg Hoffman, and I have been a personal trainer for 23 years. During that time, I have owned and operated 2 personal training studios, had affiliate teaching programs with both Heritage College and Emily Griffith Opportunity college in Denver, hired and trained over 100 personal trainers, and have personally trained over 500 clients. I also have been named one of the top 100 trainers in America according to Men's Journal, December 2004 (a great honor!). I have been certified by the American Council on Exercise for 17 years, and have studied under Paul Chek (the C.H.E.K institute) and I have been strongly influenced by Dr. Ellington Darden and his High Intensity training approach. I have developed and teach an exercise program called the HYSTRENGTH(sm) training program that only takes 90 minutes a week for optimal health.

Update as of 01/01/2012. For the last 4 years I have studied economics. I have examined the theories advanced by Keynes, Milton Friedman, and Ludwig Von Mises. I would describe myself as a free market, anarcho capitalist libertarian. I am writing articles that explain these views. I will publish them here on Hubpages.

I do online fitness coaching. If you find my fitness articles interesting and would like to try the Hystrength program, click on the link provided.

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  • Health (7)
  • Politics and Social Issues (1)
  • Yes, You Can Lose the Menopot

    Yes, You Can Lose the Menopot

    4 months ago

    As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.

  • Proven Stratgies for Losing Cellulite

    Proven Stratgies for Losing Cellulite

    3 months ago

    Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has a weak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.

  • Visceral Fat: The Hidden Menace

    Visceral Fat: The Hidden Menace

    18 months ago

    We are well aware of subcutaneous fat, for it is easy to see and you can pinch it with your fingers. It sits just below the skin and covers the definition of your muscles. The less subcutaneous fat you have, the more...

  • Fractional Reserve Banking: Engine for Economic Growth or Fraud?

    Fractional Reserve Banking: Engine for Economic Growth or Fraud?

    5 years ago

    The cornerstone of our monetary is based on fractional banking. This, along with the Federal Reserve (I will discuss the Federal Reserve in another article) play an important role in the value of our money, the dollar....

  • Shredded Abs: Myths and Realities

    Shredded Abs: Myths and Realities

    2 years ago

    There are many myths and half truths about how to get a great looking mid-section. The bottom line is you have to commit to getting good abs. These are the techniques I found that works

  • Strength Training and Meditation

    Strength Training and Meditation

    23 months ago

    Yoga is not the only exercise discipline that can help you reach a meditative state. Strength can do that as well. I explain my strength training/meditation approach in this article.

  • Yoga vs Strength Training

    Yoga vs Strength Training

    2 years ago

    There is a lot of confusion as to what the true benefits are from yoga. Many yoga instructors insist that all you need is to do yoga for all of your health and fitness needs. Some of the claims are: Increased tone...

  • Proper Exercise Form: The Lat Pulldown

    Proper Exercise Form: The Lat Pulldown

    2 years ago

    The Lat Pull-down is a great exercise tho strengthen and develop the upper back muscles. Improper form, however, can lead to elbow tendinitis or shoulder injuries.