Cellulite is not an unusual phenomena. It is simply excess fat pushing up against the skin that has a weak fibrous structure. The proper exercise and diet plan can greatly diminish cellulite.
We are well aware of subcutaneous fat, for it is easy to see and you can pinch it with your fingers. It sits just below the skin and covers the definition of your muscles. The less subcutaneous fat you have, the more...
The cornerstone of our monetary is based on fractional banking. This, along with the Federal Reserve (I will discuss the Federal Reserve in another article) play an important role in the value of our money, the dollar....
There are many myths and half truths about how to get a great looking mid-section. The bottom line is you have to commit to getting good abs. These are the techniques I found that works
Yoga is not the only exercise discipline that can help you reach a meditative state. Strength can do that as well. I explain my strength training/meditation approach in this article.
There is a lot of confusion as to what the true benefits are from yoga. Many yoga instructors insist that all you need is to do yoga for all of your health and fitness needs. Some of the claims are: Increased tone...
If you ask a fair amount of strength training gurus the question: How many sets per body part do I need for the best gains in strength and muscle shape? You will get many answers ranging from one set to as many as...
The Lat Pull-down is a great exercise tho strengthen and develop the upper back muscles. Improper form, however, can lead to elbow tendinitis or shoulder injuries.
In years past, athletic trainers rarely focused on training the muscles of the torso, and when they did, they focused predominantly the Rectus Abdominus muscle. In so doing, most of the exercises involved some form of...