Restorative yoga can be a catalyst for healing, especially if you never slow down (you're not alone). Breathe out anxiety, breath in calm. Breathe out stress, breathe in peace. It's good to relax.
The piney smell of Rosemary is fresh and appealing to many, but did you know it has healing properties that go beyond its culinary uses?
A daily yoga practice, even if it is only a few minutes of movement and breath, can make all the difference in feeling healthy, energetic, and creating peace of mind throughout your day.
Good for you for getting your fitness groove on. Now you need to stretch, right? Well, here's a yoga-based way of loving your muscles so they love you back!
Connect to your core, create inner calm, and learn more about how yoga can bring strength and balance on every level.