Cognitive therapy emerged in the 1960s leading to a large number of cognitive-behavioral models. The core concept of these models is that people's cognition affects their feelings and behavior.
Life balance varies from one person to the next, so you need to evaluate if you are living a balanced life, based on the priorities you set for your life.
Stress affects student's physical and emotional well-being leading to a negative impact on the quality of their work in college.
Family therapy pays attention to how family members influence each other’s behavior and uses a wide range of techniques to improve family functioning
Negative people, whether a spouse, relative or coworker, could drain your energy and affect your outlook on life. But you can take steps to deal effectively with their negativity.
Trust is vital for a strong marriage, and if you and your spouse cannot trust each other, this could destroy your relationship. But you can take steps to build or improve the trust in your marriage.
While most people experience some anxiety during exams, too much could affect your concentration and performance. Take steps to reduce test anxiety and achieve exam success.
Workaholics' lives are out of balance because they spend most of their time working, or thinking about work. This work focus could affect their physical and emotional health and relationships.
Wide ranging distressing experiences such as physical injury, illness, death, and natural disasters could cause trauma. But while your life might never the same again, you can recover.
Globally, there are reports of tragic loss of lives through airplane crashes, natural disasters, diseases, and violence. As people grieve, they need the assurance and support of those closest to them.
Do you want to enhance your mental well-being? Take these 12 steps to improve all areas of your life including the quality of your relationships, work, and how you cope with life's challenges.
Structural Family Therapy (SFT) is an approach that focuses on the family structure, and its interactions and hierarchy, in order to influence change in individuals and the entire family.
Do want greater satisfaction in your marriage? Start with improving your communication skill which is an important building block for a strong, healthy marriage.
Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, disturbing thoughts, and repetitive behaviors. But there are treatment options for people living with OCD.
Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are ten tips to keep you healthy, prevent burnout, and help you to give quality care.
Modern life is full of stressors. Discover four practical ways to manage stress.
Bowen family systems therapy takes a multigenerational approach to treating the family system. It emphasizes the need for unresolved emotional fusion to be addressed for healthy family functioning.
Psychodynamic therapy evolved from Freud's psychoanalytic theory. Learn more about this approach which focuses on unconscious thought processes and childhood experiences.
Are you considering therapy? Find out how you can get help with emotional/mental problems and behavioral conflicts through psychotherapy.
Research conducted by marriage relationship expert, John Gottman, suggests that if there is a certain balance between negative and positive interactions during conflict, marriages are likely to last.
Are you a college-bound teen? Discover how to make adjustments like dealing with your new freedom, making new friends, and balancing school-work with other activities.
Frustrations and sadness can lead to angry outbursts, but consider the negative impact on your life and relationships. Take these nine steps to manage your anger.
Trauma is a psychologically distressing event outside what a child normally expects, and often the child experience a sense of fear, terror, and helplessness, which could have severe impact on him.
Some people who experience extreme trauma develop PTSD symptoms, including flashbacks and disturbing dreams. Although it is not possible to predict who will develop PTSD, there are some risk factors.
The problem of bullying in schools is widespread in many countries. Students who experience bullying fear going to school. One way to help them is to build their self-esteem and assertiveness skills.
Many teens are not sufficiently engaged in learning activities, or the wider school environment. Reality Therapy encourages behaviors that can improve teens' effort and motivation in school.
If your marriage is ending in a divorce, you would want to chart a course that is least stressful for your kids. Here are six practical tips to help your children cope with the divorce.
Cognitive Therapy is one of the approaches for the treatment of depression. According to Aaron Beck, depressed persons consistently view self, the future and the world in a negative way.
Expression of feelings of love, affection and self-disclosure are aspects of marital intimacy. However, many marriages go through periods where couples experience difficulties in their relationship.
People struggle with various emotional and psychological challenges, and psychotherapists use different approaches, including Rational Emotive Behavior Therapy (REBT), to address these issues.
Christian life coaching helps clients to discover their God-given purpose in life, and bridge the gap to achieve their goals. Christian coaches must reflect the servant leadership of Jesus Christ.
Instead of experiencing feelings of extreme anxiety at the prospect of your children leaving home, you can transition into a fulfilling and satisfying season of your life.
Are you overwhelmed and unable to meet life's demands? Is there nagging feelings that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.
While some things might not work out as you planned, you don't have to remain frustrated and distressed by your setbacks. You can remain positive and rebound from your disappointments.