All types of Martial Arts are great to train and beneficial in their ways. However, they do not teach you how to fight. Here are the five reasons why everyone should learn Mixed Martial Arts (MMA).
MMA is a mix of different martial arts disciplines including Muay Thai, boxing, Brazilian Jiu Jitsu, etc. There are some pros and cons for the common martial arts used in MMA fight.
Bodyweight exercises are good no matter what are your fitness goals – looking good, losing fats, building strength and etc.
I am going to introduce the exercises that are going to help you put on mass in the shortest possible time which are the big four compound exercises.