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Shanna (Shanna Kopcsik)

Joined 4 years ago




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Shanna is a self proclaimed writer and health and geek enthusiast.  She is learning how to defy conventional wisdom in favor of life, love, health, fitness and the pursuit of pretty much anything geek.  

With a Bachelors and a Masters degrees, she utilizes her education and experience in unconventional and innovative ways while writing where her heart's passions lie.  

Shanna's foodie and health geek interests are found here with her other all encompassing geeky tendencies housed at 


and a combination on twitter https://twitter.com/k_shanna or @k_shanna.  


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  • Food and Cooking (2)
  • Sports and Recreation (1)
  • Tips for Running a Zombie 5K

    Tips for Running a Zombie 5K

    3 years ago

    First Zombie 5K Run completed and 2013 starts a trend I intend to continue as I now plan tactics for my next zombie run. The run itself, which I completed with Run for Your Lives, had elements I had expected from my...

  • Baked Crab Apples Dessert

    Baked Crab Apples Dessert

    3 years ago

    This recipe was born out of a very important discussion regarding paleo fall and holiday season recipes. Many paleo websites do indeed touch on this and they have been a wealth of information in the last two years of my...

  • Paleo Breakfast: Pumpkin Crepes

    Paleo Breakfast: Pumpkin Crepes

    3 years ago

    Before I started eating paleo, crepes were a favorite of mine for weekend breakfasts. They had to be made on the weekend because they take some time to make even though the preparation was so quick. I loved making and...