Speed and Agility profile image

Speed and Agility

Joined 7 years ago




Damian started his speed and agility training in the 7th grade. He overcame many injuries since then.
Damian also likes to play basketball and enjoys challenging himself in the 50 yard dash.
He is constantly learning about (and applying) different speed and agility training programs.
He also writes articles about modern agility training methods, speed exercises and strength training workouts for the Speed and Agility Training site.

Show: All
  • All
  • Health (1)
  • Weight training for speed and agility

    Weight training for speed and agility

    7 years ago

    Most people don’t realize that weight training can dramatically influence their speed and agility. This is not to say it is the only way to improve speed and agility, it just happens to be one of the best ways – if...