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Keeping the Spirit High

Updated on December 17, 2019

Keeping The Spirit Highest

It is really not easy at these times to think about keeping the spirit high

There is this feeling of uneasiness stealthy taking over the world as price of oil spiral to an all time high.

This keeps reducing the spending power of individuals across the globe without partiality.

More and more people are seeing their dreams going up into the smoke of uncertainty as they keep seeing their dream cars ,houses ,vacation and children's education go out of their reach. Families are finding it extremely difficult to supply basic needs. We have to start think differently for example get an economy car instead of our dream car, send the children to public school instead of private school

Yes a lot of adjustments are being made. to accommodate the economic climate.



How does one tell individuals going through these experiences that now is the time to exhibit positive thinking?


Only few individuals know that this may be and sometime the edge that successful individuals have over the unsuccessful just keeping the spirit high

For those who read the Bible ,paying particular attention to the story of Job will agree with me that positive thinking was all that Job had left after losing all his possessions ;which included his children,animals,property and friends. He found from it the strength that was deep within him because he was connected to a master energy source that helped in keeping the spirit high..

Here are some ideas many have found extremely helpful during their period of extreme and all time rock bottom low.


Daily Affirmation that Will Help Keep The Spirit High

By Jamaican poet Soy Criada

I can do all things through Christ which strength me.


I am in the hands of the almighty God


The Kingdom of God is within me.


I am healthy, and grow in strength from birthday to birthday.


`I look, act.think and, believe I am ___ years younger than my natural age


Every individual situation experienced comes to me, to make me a better person.


I love everyone and everyone loves me and will show it in ways good bad or unkind this is his / her own specific way of loving me.

Because in me they see some thing they would like to be.


Throw the heart over the bar your body will follow.

Sleep is one of the greatest factors that that help us to keep high spirits.

It helps to reduce stress and enables us to make rational decisions.

Sleepless night can make havock of your life and cramp your upward mobility make sure you get enough.the body function best when it gets 7-8 hours rest

How To Sleep Well at Night

Getting a good night's rest is one of the first requirement for keeping the spirit high. Before you go to bed:

Read an inspirational book. The Bible is the best.

Do not watch late night news and violent shows before going to sleep.

Avoid taking caffeine products in the late evenings.

Empty your mind of all unpleasant and ugly thoughts, fill it with pleasant thoughts

Of people, pictures and all beautiful things.

Go to sleep.





Beautiful Jamaica the place to keep the spirit high

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