Usana RESET Diet Kit: Best Low Glycemic Weight Loss Program

Many of us have tried various weight loss programs, some failed completely, some may have worked at first and then the weight comes back later, or even worse that some end up gaining more weight that they never had before. So by Making life style changes in diet plus exercise is the best way to lose weight effectively and healthily is probably most of us weight losers learned from own experiences and by common sense. However, making those healthy changes and improving our eating habits that we've had for most of our life often seem like an insurmountable task. With that in mind, USANA developed the USANA RESET weight management kit, a program that helps people jump start healthy eating habits and begin to make a clean break from unhealthy, high glycemic foods.

The RESET kit is a 5-day program that is supposed to nutritionally balance macronutrients and micronutrients in your body. It's a very simple program. It comes with 15 small pouches of Usana's Nutrimeal shakes in three different flavors (Dutch chocolate, French vanilla, and wild strawberry), 10 Usana nutrition bars available in two flavors (oatmeal raisin and peanut butter, 5 for each), and 10 packets of Healthpak 100 (5 AM/PM packets). Everyday during each meal, you drink one portion of Nutrimeal shake, eat a nutrition bar, and take a serving of fruit and/or a serving of vegetables. You should also take the AM and PM HealthPak 100 nutritional supplements and also drink plenty of water (like 64-80 oz.). Plus daily walk of approximately 20-30 minutes. Running is not recommended personally, since running is a strong exercise and may often generate oxidants that could actually be harmful to our health. Walking, particularly solider like walking, is considered the best.

To give you a quick and easy start, the RESET Kit also includes a helpful program guide, a motivational magnet, and an exclusive DVD packed with information and 30 minutes fitness program featuring world class athletes Jennifer Azzi and Derek Parra. Low glycemic foods are the foundation of a healthy nutrition diet, since researchers have found the linkage between high glycemic foods and the incidence of obesity, insulin resistance and type 2 diabetes. All foods in RESET are guaranteed to be low glycemic that they release energy slowly and do not cause drastic blood glucose spikes and rashes. As the result, you don't feel hungry quickly therefore you won't feel the urgency of needing to eat, which in turn will help you lose weight. The fiber in the RESET kit also helps to provide a long lasting sense of fullness to help reduce hunger levels through out the day. So you can see, the USANA's 5-Day RESET program is not a program that will starve you in order to lose weight. It is a nutritionally balanced, low-glycemic, low calorie system that helps you to lose the first few pounds and find the motivation to keep working towards your total weight loss goal.

Upon the completion of the first 5 days with this program, you need to make the new healthy eating habits part of your life. To achieve your goal, there are two additional stages to go through:

Transform: You need to replace two meals with Nutrimeal shakes and eat one low glycemic meal; take one nutrition bar as a snack and another one low glycemic snack of your own choice; follow a moderate exercise, such as working up to 10,000 steps; most importantly, take USANA Essentials or HealthPak 100 along the way

Maintain: Replace one meal with a pouch of Nutrimeal shake, take two low glycemic meals; eat one nutrition bar as snack and one other low glycemic snack of your choice; continue with the moderate exercise program you've been working on; continue to take USANA Essentials or Healthpack 100 multi-vitamins. There are quite a few questions out there about Usana RESET, I would later put together these Q&A's and make them available in a separate hub. Stay tuned...

Needless to say, you can always buy RESET directly online, places like Amazon and eBay, all have this weight loss kit available, but they are in general cost more and you don't get any further benefits in return. It's just a normal purchase that is no difference than buying any other merchandise online. Yet there are better ways by Enroll Online as a preferred customer. That way, you would get RESET kit at member price of $99.95 instead of retail price of $119.94, as long as you have an autoship set up in place with no limitation on number of items placed and how often you want your autoship to occur. If you are a regular Usana customer who consume minimum of around $150 each month, becoming an associate would be ideal. That way, it gives you potential to make money off of your own order, best of all, you would gain plenty of benefits in tax return. As the result, it's like taking the world class vitamins at huge discount. Something to think about when ordering Usana Products. If you decide to simply just buy online, you can order RESET directly from USANA, it is in general still less expensive than buying it on amazon and ebay. You can sure try your luck on amazon or ebay as well, especially ebay, since sometimes bidding gives you luck.