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83Pilates Exercise The 100 & The Single Leg Stretch
by 2patricias
These exercises are modified. Check with your doctor before commencing a new exercise programme. Not all exercises are suitable for all individuals. Never work through pain, stop exercising and take medical... published 6 months ago
66Pilates exercises for spinal mobility
by 2patricias
Check with your doctor before undertaking this or any new exercise programme, especially if you have a medical condition.Not all exercises are suitable for all individuals. 2patricias accept no responsibility... published 4 months ago
69Amsterdam on a Bike
by 2patricias
Amsterdam is a wonderful city to visit. There are countless things to see and do, and it is different from most other large cities in that it is laced with canals. The architecture is interesting, the city... published 10 days ago
66Pilates Equipment: The Reformer
by 2patricias
The reformer is a piece of Pilates equipment which works to improve your core stability, to strengthen and lengthen muscles. It is rather long and shaped like a narrow bed. There is a sliding platform on... published 3 weeks ago
62Walking Safely
by 2patricias
Walking is great exercise. It is free, it does not require a high level of fitness at entry level and it is enjoyable. As with all activities, you will get more out of walking if you consider your personal... published 7 months ago
62Quiz Are you a sloth
by 2patricias
Summer is here (at least some days) - are you doing enough exercise to look good on the beach? Take a look at our quick quiz to decide whether you need to step up your programme. www.looklovely.net We... published 7 months ago
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