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52Phytonutrients: What are they and should we alter nature?
Phytonutrients are a natural substance found in foods of plant origin, which play a potentially beneficial role in the prevention and treatment of disease. While there are many phytonutrients that have been...
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74Miracle Foods: Do they work?
It seems every other month there is a new food item that is supposedly what you should be including in your diet. But, do these items really impart the benefits they claim or are the claims skewed to increase...
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64Flax Seed: Facts, Uses and Recipes
Flax seed has recently been hailed as a modern miracle food. It has been linked to numerous health benefits such as lowering cholesterol, preventing heart disease and lessening the symptoms of menopause....
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70Choosing a CSA (local sustainable farm)
A CSA, (for Community Supported Agriculture) is a way for households to supply themselves and their families with a variety of produce while supporting local smaller farms. Most CSA farms are natural and...
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51What is NoPoWriMo?
NaPoWriMo is National Poetry Writing Month, which is April. The challenge is to write a poem a day in the month of April. It can be of any style, length or subject. The online community where you join others...
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78Quinoa : Facts and Easy Recipes
Quinoa is a very versatile food. It is a seed, which cultivation and uses date back to pre-Incan times. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids...
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61Signs of when it's time to quit your job
For some of us it is very cut and dried, that we need to leave our current position. But, at other times it is akin to ending a marriage. We go through periods of anger and blame combined with acceptance and...
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70Navigating Craigslist personal ads
Craigslist.com has grown to global proportions. The applications are numerous from job searches to finding a second hand bed. One of the larger searches is for meeting other people. Craigslist has become one...
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65Marinade Seranade: Secrets to Flavorful Grilling
Spring is slowly wakening her weary eyes. Which means it's time to start grilling. One of the keys to moist and flavorful grilled food is the seasoning done before hand. Regardless is you are cooking over...
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57TSA suggestions for travel
I travel a fair amount for both pleasure and work. Most of my travel is within the US, but at least one trip of year is international. Last year was the Bahamas and this year is New Zealand. I have heard...
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