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69Thanksgiving Wishes
I know I have a lot to be thankful for: A wonderful husband 3 great dogs A roof over my head A great education Family and friends that love me My health And SO MUCH MORE! But I think that...
4 comments
83Low Calorie Meals At McDonald's
Okay, so we've all heard you can eat low calorie meals at McDonald's, or Burger King, or Wendy's, etc., but when you walk into the restaurant unprepared, with the aroma of burgers and french fries wafting...
2 comments
75The 10 best things about Summer
I am a summer girl. I love the heat as it envelopes you as you walk outside. The sound of kids laughing as they ride bikes through the streets. I love walking barefoot down the sidewalk & going sans makeup...
6 comments
74What's your Ideal Body Type?
I believe that God created us in many different shapes and sizes, and that each shape can be healthy, fit, and beautiful. That said, I'm always interested in what different people find attractive, and why. ...
7 comments
76Why Texans Believe Everything is Better in Texas
I was born and raised in Texas, but neither of my parents were. My dad was from Oregon, my mom was an Air Force brat. They met in Ohio, and lived in California and Hawaii before they settled in Texas to be...
7 comments
71Can't Pass the Health Test? Cheat off my Grocery List
I've heard lots of people say that they shop for healthy foods at the grocery store, but then I look around at what's in everyone's cart, and I think, where are these people? Does no one know what a healthy...
3 comments
78The Joys and Pains of Being Tall
I'm somewhere right between 5'11" and 6'0. And I'm a girl. This is great if you're an athlete, a model, or if you need something off the top shelf, and please don't misunderstand, I love my height, but it...
20 comments
69How I Learned to Love Running
I am a reluctant runner. Well, I was a reluctant runner. Until I learned to love it. I had always played sports growing up, and with sports, running has a purpose--making a basket, kicking a goal, keeping...
1 comment91How to determine body fat
As a current student in a Master's Degree program for Exercise and Sport Science, body fat testing is something we cover in our coursework as well as in our labs. I want to be clear, body fat and BMI are NOT...
8 comments
85Get sculpted arms with little to no equipment
I love working out my arms. You know why I love it? I can do it anytime, anywhere, with really, no equipment. The thing about your arms (especially for women) is that you can gain strength and tone the area...
3 comments
