hubs 1-10 (updated every 30 minutes)sort by Hot Best Latest
63How Long Should Your Creatine Loading Phase Be? Science Has the Answer.
Most bodybuilders and scientists agree that creatine is a powerful supplement, capable of boosting muscle strength and size without many side effects. What has been debated, though, is the necessity of...
0 comments
60Dance Gavin Dance - Happiness CD Preview - Release: June 9, 2009
You may not have heard of Dance Gavin Dance, but trust me, you'll want to. This is a fresh, talented group, as they prove on "Happiness," to be released June 9, 2009.
0 comments
50Resting May Be the Most Important Part of Your Workout
If you're not resting right, you could be killing your recovery and hampering your muscle gains.
0 comments
45Low-Fat, Fat-Free...A Guide To the FDA's Confusing Nutrition Terms
Swimsuit season is almost here, and soon Americans will be storming the beaches and watching their troubles melt away in the hot summer sun. Unfortunately, though, for those who aren't in incredible shape or...
0 comments
53Pre-Workout Nutrition is Just as Important as Post-Workout Nutrition
While post-workout nutrition is essential to success, some may neglect pre-workout nutrition, but that's a big mistake. What you eat before exercise is as important, if not more, as what you eat afterward.
0 comments
44Protein - A Woman's Secret Weapon for Health
Often, the word protein can call to mind big, bulky muscles and hulking bodybuilders. As a result, women can be wary of consuming too much protein. But don't worry - you're not going to transform into Ms....
0 comments
66Vitamin D - Magic Medicine for Intelligence and Other Concerns?
Many supplements claim to do magical work, but Vitamin D actually backs up its diverse, impressive list of claims.
2 comments
58Max OT Training - Maximum Overload, Maximum Intensity, Maximum Muscle Growth
Want to maximize your results but spend a minimal amount of time in the gym? Then Max-OT is for you! Maximum intensity...maximum results!
0 comments
55Which From of Cardio Won't Hinder Your Muscle Gains?
Cardiovascular exercise is an important part of any fitness program, but it can compromise muscle gains. So what type of exercise will minimize the damage?
0 comments
52Cereal and Milk - A Secret Sports Super-Supplement
You may think that a sports beverage is the best thing to drink after a workout, but studies suggest that the staple breakfast combo of cereal and milk is actually better!
0 comments
