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76Polymyalgia Rheumatica - A pain in the neck
by Damselfly
I was on vacation summer 2006, traveled to Berkeley to visit a friend for eight days, practiced yoga in 100 plus degrees, walked each and every day for hours. It was grand. Went on my next vacation in August... published 7 months ago
73Venting Frustration while Maintaining Relationship
by Damselfly
Venting frustration implies that we are going to outwardly express our disappointment, anger, or hurt. The first thing we need to understand and consider is that something has happened differently than we... published 7 months ago
61Magic Bullet - Perfect for Everyone
by Damselfly
To say, "I love my Magic Bullet Blender." would be an understatement. Four years ago, I watched the infomercial repeatedly, either because I was up way to late or completely fascinated with the claim that... published 7 months ago
57Fishing for Yoga You Can Do
by Damselfly
This posture itself is in the category of backbends, where the practitioner lies in his or her back and lifts the heart by rising up on the elbows and drawing the shoulders back. The neck is lengthened, and... published 7 months ago
64Making Fiber Palatable
by Damselfly
Making Fiber Palatable With all the talk of the benefits of a high fiber diet there are still plenty of people turning a blind eye or rather, deaf ear. We are just not listening. We prefer processed bakery... published 7 months ago
59Kundalini Yoga Crow Pose - Practical and Powerful
by Damselfly
Squat on the floor with legs shoulder width apart and feet flat on the ground with the toes pointing outward. Reach forward with your arms and have your index finger pointing forward, while the other fingers... published 7 months ago
54Saving and Splurging
by Damselfly
Much of living through economic challenge requires saving what resources we have and extending those we acquire. We all have something we can change about how we spend both our time and resources. It may... published 7 months ago
62Yoga in bed
by Damselfly
Yoga as a physical practice is available for everyone, any time. Here is a gentle offering for beginning a yoga practice. As yoga is the union of mind-body-breath, one of the first places to begin is... published 7 months ago
62Flaxseed Facts
by Damselfly
In the quest for increasing health, flaxseeds offer multiple nutrients along with fiber and make reduction of fat easy. Flaxseeds are becoming ever more popular to the health conscious consumer and can be... published 7 months ago
70You can't suck in your thighs
by Damselfly
I miss the days when we were letting it all hang out. That freedom that came from presumably being oneself. There was a time, I swear, when we (women) must have enjoyed our bodies, that was not a part of some... published 7 months ago
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