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Damselfly profile image85

Polymyalgia Rheumatica - A pain in the neck

I was on vacation summer 2006, traveled to Berkeley to visit a friend for eight days, practiced yoga in 100 plus degrees, walked each and every day for hours. It was grand. Went on my next vacation in August...

28 comments    health pain arthritis
71

Tattoos - Put it in Ink

While tattoos are popular, the choice of when, where, what, and placement are extremely personal and permanent. Even if you decide to have the tattoo covered up later, there is still the initial decision,...

1 comment    tattoos body art life changes
65

Flaxseed Facts

In the quest for increasing health, flaxseeds offer multiple nutrients along with fiber and make reduction of fat easy. Flaxseeds are becoming ever more popular to the health conscious consumer and can be...

0 comments    health food fiber
Breathing deeply, hold 15 Seconds - 3 minutes. Start slowly and build up your time steadily from there.63

Kundalini Yoga Crow Pose - Practical and Powerful

Squat on the floor with legs shoulder width apart and feet flat on the ground with the toes pointing outward. Reach forward with your arms and have your index finger pointing forward, while the other fingers...

0 comments    health balance flexibility
84

Venting Frustration while Maintaining Relationship

Venting frustration implies that we are going to outwardly express our disappointment, anger, or hurt. The first thing we need to understand and consider is that something has happened differently than we...

6 comments    life advice how to
A few of my favorite things54

Making Fiber Palatable

Making Fiber Palatable With all the talk of the benefits of a high fiber diet there are still plenty of people turning a blind eye or rather, deaf ear. We are just not listening. We prefer processed bakery...

0 comments    health food eating
Anjali Mudra - Palms sealed before the heart55

Yoga in bed

Yoga as a physical practice is available for everyone, any time. Here is a gentle offering for beginning a yoga practice. As yoga is the union of mind-body-breath, one of the first places to begin is...

0 comments    yoga relaxation awareness
58

Saving and Splurging

Much of living through economic challenge requires saving what resources we have and extending those we acquire. We all have something we can change about how we spend both our time and resources. It may...

3 comments    money cheap economics
72

You can't suck in your thighs

I miss the days when we were letting it all hang out. That freedom that came from presumably being oneself. There was a time, I swear, when we (women) must have enjoyed our bodies, that was not a part of some...

1 comment    fat change choice
Opening the shoulders increases clavicular, as opposed to abdominal breathing56

Fishing for Yoga You Can Do

This posture itself is in the category of backbends, where the practitioner lies in his or her back and lifts the heart by rising up on the elbows and drawing the shoulders back. The neck is lengthened, and...

0 comments    yoga lungs shoulders
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