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85Polymyalgia Rheumatica - A pain in the neck
I was on vacation summer 2006, traveled to Berkeley to visit a friend for eight days, practiced yoga in 100 plus degrees, walked each and every day for hours. It was grand. Went on my next vacation in August...
28 comments
71Tattoos - Put it in Ink
While tattoos are popular, the choice of when, where, what, and placement are extremely personal and permanent. Even if you decide to have the tattoo covered up later, there is still the initial decision,...
1 comment
65Flaxseed Facts
In the quest for increasing health, flaxseeds offer multiple nutrients along with fiber and make reduction of fat easy. Flaxseeds are becoming ever more popular to the health conscious consumer and can be...
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63Kundalini Yoga Crow Pose - Practical and Powerful
Squat on the floor with legs shoulder width apart and feet flat on the ground with the toes pointing outward. Reach forward with your arms and have your index finger pointing forward, while the other fingers...
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84Venting Frustration while Maintaining Relationship
Venting frustration implies that we are going to outwardly express our disappointment, anger, or hurt. The first thing we need to understand and consider is that something has happened differently than we...
6 comments
54Making Fiber Palatable
Making Fiber Palatable With all the talk of the benefits of a high fiber diet there are still plenty of people turning a blind eye or rather, deaf ear. We are just not listening. We prefer processed bakery...
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55Yoga in bed
Yoga as a physical practice is available for everyone, any time. Here is a gentle offering for beginning a yoga practice. As yoga is the union of mind-body-breath, one of the first places to begin is...
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58Saving and Splurging
Much of living through economic challenge requires saving what resources we have and extending those we acquire. We all have something we can change about how we spend both our time and resources. It may...
3 comments
72You can't suck in your thighs
I miss the days when we were letting it all hang out. That freedom that came from presumably being oneself. There was a time, I swear, when we (women) must have enjoyed our bodies, that was not a part of some...
1 comment
56Fishing for Yoga You Can Do
This posture itself is in the category of backbends, where the practitioner lies in his or her back and lifts the heart by rising up on the elbows and drawing the shoulders back. The neck is lengthened, and...
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