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78Benefits of Functional Stretching – and How NOT to Stretch
by Dianamite
Chances are, at some point you learned how to stretch before a workout. Chances are, the way you learned to stretch could actually be slowing you down and increasing your risk of injury! There are four main... published 7 months ago
79Our Obsession with the Vagina (Yes, I Said That Word!)
by Dianamite
The Brazilian look is (still) in, and it's no mystery why - who isn't visually arrested by the appearance of a smooth, young-looking, oh-so-partially exposed derriere? I have no objection to a skimpy swimsuit... published 7 months ago
72The Killer 15-minute Massage: Active Release Technique (ART)
by Dianamite
There are so many styles of massage, ranging from the most relaxing rub-down to specific treatment for sports or injuries. If there is one "magic bullet" in massage, however, it's Active Release Therapy (ART).... published 7 months ago
65Yoga for Real People: Six Easy-to-Follow DVDs for Strength and Relaxation
by Dianamite
Do you feel intimidated by the body-twisting antics of yoga? Do you wish the instructor at the gym or local yoga studio would show you a few basics first? Maybe you only have 30-60 minutes total to allot to... published 7 months ago
80Six Great (Legal) Performance Enhancers – for Sports or Just Fitness
by Dianamite
With all the marketing claims out there, promises that you'll lose weight, gain huge muscles, and tear up all competition, it's difficult to sort out what's real. I always come back to the same conclusion: A... published 7 months ago
60How to Get the Domain You Want for Your Website
by Dianamite
You'd like to set up a website, and you have some creative ideas for a website address (URL), but you're not sure whether those URLs are available, or how to set them up. Here's how to get a URL you like, with... published 7 months ago
68Eight Ways to Motivate to Do Your Workout
by Dianamite
So you have a goal, or a reason to exercise. Maybe you want to lose weight or body fat, gain strength and fitness, or relieve stress. But, how do you get yourself to do what you promised yourself you'd do,... published 7 months ago
56A One-man, Old-time Jazz Revival
by Dianamite
Clint Baker was not troubled with questions like, "What do I want to do when I grow up?" I personally suspect he picked up a trumpet or a clarinet before he could walk. By the time he was in high school, he... published 7 months ago
71How Solid Chocolate Is Made (and Why It’s Actually a Frozen Food)
by Dianamite
What separates smooth, crisp, solid chocolate from a grayish, mushy blob, or a melted heap? It's all about temperature. Just like steel or glass, chocolate must be tempered carefully to produce the final,... published 7 months ago
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