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This is a proper fitting helmet. The forehead is not exposed and the straps are relatively tight.80

How to Properly Wear a Bicycle Helmet

by Jacob Erker

You've made a great decision in deciding to wear a helmet while cycling. Now, fitting it properly is the next step to really gaining the intended safety attributes. Cycling helmets are designed to be... published 5 months ago

3 comments    health advice travel

A properly secured quick release will often have the word "Close" visible. It may also curve in towards the wheel. Notice also that the lever is closed in a manner so that it is out of the way of anything that could grab it from behind. 75

How to Properly Use a Bicycle Quick Release

by Jacob Erker

Bicycle quick releases (QR's) are extremely useful items that allow for rapid installation and removal of wheels as well as easy adjustment of seat (or saddle) height. However caution must be exercised when... published 6 months ago

0 comments    education advice how

The Bridge of the Gods crosses the Columbia River 60

Bridge of the Gods Cycling Blog

by Jacob Erker

I thought I'd write about my best ride of the year in 2007. It wasn't at a race. In fact that's usually how it works isn't it? 365 days in a year and less than a hundred days of racing. So it's quite likely... published 5 months ago

2 comments    advice life travel

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