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54All You Need Is A Little Willpower, Right?....Wrong!
by Jason Stanley
“To lose weight just exercise a little willpower and push back from the table.” Ever heard anyone say something like that? Ever had anyone say something like that to you? Have you ever said (or... published 4 months ago
68LOSE WEIGHT WITHOUT EXERCISING.....REALLY
by Jason Stanley
Hate to exercise, but feel guilty for not doing it? Don’t worry; it really doesn’t matter all that much after all. Yes, burning calories causes weight loss. So what? However seductive it is to think if... published 5 months ago
71Weight Loss Tips: Eat what you want
by Jason Stanley
Focus on How Much You Eat, Not on What You Eat With spring on the way, you can trade in that cup of hot chocolate for some iced tea; instead of hearty hot meals, grilling out with burgers, potato salad and... published 9 months ago
75Tame Your Food Monster for Permanent Stress-Free Weight Loss
by Jason Stanley
Would you like permanent, stress-free, worry-free weight loss? Sure who wouldn’t? It’s understood by most people that losing weight is doing something healthy for yourself. But you don’t have to... published 11 months ago
71Permanent weight loss for Emotional Eaters
by Jason Stanley
Can emotional eating cause weight gain and obesity? Yes, however… Could it explain why you are losing the battle of the bulge? Well, to some degree. However, emotional eating is only a part of the... published 11 months ago
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