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92Compound exercises: Why they burn more fat that isolated
by K. Cossaboon
We are all trying to get the most of our workouts, and the selection of the right exercise program will help you reach your goals, while the wrong selection can leave you disappointed and lacking motivation.... published 2 years ago
88HIIT (High Intensity Interval Training) and Fat Loss
by K. Cossaboon
High Intensity Interval Training, HIIT, Power Cardio- whatever you want to call it, it has become one of the top picks for fitness trainers and is opening doors to fat loss for people everywhere. Why? Because... published 2 years ago
88How to get rid of undereye circles naturally
by K. Cossaboon
Most of us at some point will have to deal with dark circles under our eyes. Whether it be due to stress, lack of sleep, a hang-over, or just from ageing. The good news is that there are a lot of simple... published 2 years ago
87Cardio vs Strength Training: Which burns more fat?
by K. Cossaboon
I'll be the first to tell you I love strength training, I love feeling strong and I love the look of sleek muscles. Strength training is important, it builds muscles which prevent injury and keep our bodies... published 2 years ago
87Exercise and "The Endorphin Rush"
by K. Cossaboon
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being... published 2 years ago
86A 6-week workout plan for your first 5K
by K. Cossaboon
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and... published 2 years ago
86Facial exercises to firm up your skin
by K. Cossaboon
If you stroll around Barnes and Noble's beauty section you will find that quite a few books have been published on facial exercises- everything from how to lose your chicken neck to contradictory side that... published 2 years ago
84How to Improve your 5K Race Time
by K. Cossaboon
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times... published 2 years ago
81Your First 5k (training tips)
by K. Cossaboon
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape... published 2 years ago
80How to Eat Healthy on the Go
by K. Cossaboon
"I don't have time to eat healthy" is one of the most frequent excuses dietitians hear. No time for breakfast so you grab a free donut at the office meeting, no time for lunch so you stop and get fast food,... published 2 years ago
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