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84Cardio vs Strength Training: Which burns more fat?
I'll be the first to tell you I love strength training, I love feeling strong and I love the look of sleek muscles. Strength training is important, it builds muscles which prevent injury and keep our bodies...
41 comments
82Exercise and "The Endorphin Rush"
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being...
11 comments
85How to avoid bacteria at the gym
We go to the gym to get strong and healthy, so the gym is the last place we would think would be a threat to our well-being, but research shows that workout facilities can be a breeding ground for illnesses...
6 comments
86Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
81What to eat while running
Consuming healthy food is as important as exercising when training to run as race. What you eat is so important because it is what is used to fuel your running- good fuel in equals better running, bad fuel in...
1 comment
84Facial exercises to firm up your skin
If you stroll around Barnes and Noble's beauty section you will find that quite a few books have been published on facial exercises- everything from how to lose your chicken neck to contradictory side that...
10 comments
84How to get rid of undereye circles naturally
Most of us at some point will have to deal with dark circles under our eyes. Whether it be due to stress, lack of sleep, a hang-over, or just from ageing. The good news is that there are a lot of simple...
32 comments
82A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and...
2 comments
82Running with Illness: Mononucleosis
In terms of physiology, it is clear that many of the factors that weigh heavily on exercise performance-particularly hydration levels, blood-sugar levels, and cardiopulmonary status-are the same ones chiefly...
2 comments
81How to Eat Healthy on the Go
"I don't have time to eat healthy" is one of the most frequent excuses dietitians hear. No time for breakfast so you grab a free donut at the office meeting, no time for lunch so you stop and get fast food,...
2 comments
