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85Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
84All about Dr Gott's No Flour, No Sugar Diet
Currently sitting on the best seller list, Dr. Peter Gott's No Flour, No Sugar Diet: The Simplest Way to Lose Weight is flying off the selves. Perhaps it is due to our desire to find a simple solution to...
3 comments
78Caffeine, good or bad for your health?
Is caffeine, good or bad for your health? The answer is YES! Is caffeine good, yes! Is caffeine bad, yes! Meaning, there is no simple answer to this one; but this article will help you understand both the...
21 comments
84What to eat while running
Consuming healthy food is as important as exercising when training to run as race. What you eat is so important because it is what is used to fuel your running- good fuel in equals better running, bad fuel in...
1 comment
71The Food Timing Diet
The latest diet book to hit book stores is Mike Adam's "The Food Timing Diet", I would normally write it off as just another diet craze, since I think negatively of fad diets and am a strong believer that...
2 comments
53The 10 Best Dieting Tips!
1. Be aware of what you drink! It's amazing how many extra calories are in the sodas, juices, and other drinks. Cutting out soda completely can save you 360 calories or more each day. AVOID diet soda too, the...
0 comments
61I'm confused. Does dairy really help weight loss or not?
Stock up on Milk and Cheese! According to new research, stocking your refrigerator with milk, cheese, and yogurt may make it easier to lose those extra pounds and burn fat without cutting back drastically on...
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54Staying Healthy While Losing Weight
When of the best things you can do to help with your overall health is to be at your optimum weight, underweight and overweight people experience many more medical problems than those at the right weight. That...
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56How to spot a bad diet
There are so many diets out there right now how can you can whether they will work or not? Are these new fad diets truly able to help you, and are they just trying to get rich off of America's desire to get...
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64Does a vegetarian diet help you lose weight?
Research has shown that, on average, people who follow a vegetarian diet eat fewer calories and less fat than nonvegetarians. Vegetarians also tend to have lower body weight relative to their height than...
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