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78Running on the Beach
by K. Cossaboon
I have always loved running on the beach in the summer months, there is just something about the salty air and the sounds of crashing waves on the open sand in the early morning, and the my afternoon beach... published 18 months ago
70Race to Win: 5K Racing Tips
by K. Cossaboon
So you have worked hard, trained, pushed... and now you are fast... fast enough to win... race day is 3 days away... now how do you go about winning? Winning may seem all about speed, and believe me, a lot of... published 17 months ago
78How to avoid a "Bad Running Day"
by K. Cossaboon
I hear a lot of people say "I just had a bad running day" or "I was just off today". And while sometimes this is true, sometimes we do just have unexplainable bad running days, for the most part if we look... published 18 months ago
84Your First 5k (training tips)
by K. Cossaboon
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape... published 2 years ago
80Tips for Running in the Rain
by K. Cossaboon
Most runners will tell you there is not much that can keep there from their daily run, and rain is definitely not something that will stop them. But it is important for runners to prepare for of rainy day... published 17 months ago
66Strength Training for Runners: Plan B
by K. Cossaboon
"A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness." Workout BThis plan targets muscles the will help you decreased injury risk... published 16 months ago
63Strength Training Makes Faster Runners
by K. Cossaboon
"A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness." Runners, with this is mind, we all need a little more strength training.... published 16 months ago
87How to Improve your 5K Race Time
by K. Cossaboon
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times... published 17 months ago
76Essential running gear
by K. Cossaboon
The appeal of running for many is that easy, they say "all you need are some sneakers", but the truth is you need some basic clothing and accessories and getting the best of these basics is vitally important. ... published 2 years ago
74Improve your marathon time by walking
by K. Cossaboon
Whether it is your first marathon or your tenth, most of us can get a little faster, by...WALKING. I know, many of you are skeptical... so was I, until on marathon #6 I tried it and took 23 minutes off my best... published 16 months ago
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