1-10 of 39 hubssort by Hot Best Latest
83A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and...
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79Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
85Parks in Philadelphia
With over 80 parks Philadelphia has the largest urban park system in the nation! Wheather you are looking to exercise, read in the park, picnic, or just enjoy the sun I garuntee there is a play near you....
1 comment
79Tips for Running in the Rain
Most runners will tell you there is not much that can keep there from their daily run, and rain is definitely not something that will stop them. But it is important for runners to prepare for of rainy day...
1 comment
76What is the Best Treadmill to Buy?
I recently went shopping for a treadmill, but with so many on the market I came home empty handed! It can be overwhemling with so many choices. After some reaesrch I came up with a few I thought were at the...
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79Running on the Beach
I have always loved running on the beach in the summer months, there is just something about the salty air and the sounds of crashing waves on the open sand in the early morning, and the my afternoon beach...
3 comments
77Picking the right running shoes
First thing first, you need to learn about your feet There are two ways you can learn about your feet. The first is to take the "wet test" to determine what kind of foot you have, such as high-arched as...
4 comments
82How to Improve your 5K Race Time
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times...
3 comments
81What to eat while running
Consuming healthy food is as important as exercising when training to run as race. What you eat is so important because it is what is used to fuel your running- good fuel in equals better running, bad fuel in...
1 comment
77How to avoid stomach problems while running
Many of us have experience stomach problems while running, ranging from cramps to diarrhea! So what causes this?? And how can we avoid it from happening?? A little stomach problem historyIn 1982, a British...
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