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7010 exercises that will seriously make your abs rock hard
by K. Cossaboon
It's what WE ALL WANT- sleek, firm, trim abs. We try machines, balls, twisting and turning, anything to get them to look great, but most of us are just left disappointed when we don't get the results we are... published 17 months ago
88Compound exercises: Why they burn more fat that isolated
by K. Cossaboon
We are all trying to get the most of our workouts, and the selection of the right exercise program will help you reach your goals, while the wrong selection can leave you disappointed and lacking motivation.... published 18 months ago
53Exercises to make your butt smaller
by K. Cossaboon
It is summertime! Rather than dread putting your butt in a bikini, work to get it in shape. The following exercise will help decrease the size of your butt and get it tone! And ladies, don't be afraid of your... published 15 months ago
67The Food Timing Diet
by K. Cossaboon
The latest diet book to hit book stores is Mike Adam's "The Food Timing Diet", I would normally write it off as just another diet craze, since I think negatively of fad diets and am a strong believer that... published 18 months ago
61How to spot a bad diet
by K. Cossaboon
There are so many diets out there right now how can you can whether they will work or not? Are these new fad diets truly able to help you, and are they just trying to get rich off of America's desire to get... published 18 months ago
65How do hormones make you gain or lose weight?
by K. Cossaboon
Hormones are important to all of us, and while having effects on emotions, our sex-drives, our sleep, ect- they also have effects on our weight. Unfortunately I have found that there isn't much hormones can do... published 15 months ago
55Can Stress Lead to Weight Gain?
by K. Cossaboon
The answer is YES- not only is stress damaging emotionally, but it also takes a toll physically, and can lead to weight gain (which in turn only hurts both our emotional and physical health even more!) There... published 15 months ago
71Burn More Calories to Lose Weight
by K. Cossaboon
We burn calories every minute of every day- it is unavoidable! Here are some things you do everyday that burn (these should make you feel good): The average woman burns: 3 calories getting out of bed 10... published 15 months ago
62Staying Healthy While Losing Weight
by K. Cossaboon
When of the best things you can do to help with your overall health is to be at your optimum weight, underweight and overweight people experience many more medical problems than those at the right weight. That... published 18 months ago
57Does a vegetarian diet help you lose weight?
by K. Cossaboon
Research has shown that, on average, people who follow a vegetarian diet eat fewer calories and less fat than nonvegetarians. Vegetarians also tend to have lower body weight relative to their height than... published 15 months ago
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