1-6 of 6 hubssort by Hot Best Latest
74How to treat and heal dry, cracked feet
Dry, cracked skin can be painful. When cracks are present, open-toed shoes and slingbacks are pushed to the back shelf. The feet take the weight of our bodies throughout the day, and the added pressure can...
10 comments
86Sleeping Positions and Your Back
The spine is designed to follow a particular path from the base of the skull to the pelvis. The picture shows the different spinal regions and their natural curvature. Maintaining this curvature is often...
10 comments
83Techniques for Foot Massage
Our feet take a daily beating. They bear our full body weight every time we stand and with each step we take, and they put up with things like poor footwear, improper body mechanics, and hard walking...
16 comments
76Arthritis Self-Help - Ease Your Day
1. Child-proof medication bottles can be a pill! Place the bottle in a door, closing the door until it firmly holds the bottle. Place your palm over the lid, press and turn. Be sure to angle the bottle so...
2 comments
77How to Ease Arthritis - Heat vs. Cold
Arthritis is inflammatory, and cold application is the recommendation. However, everyone is different and some bodies respond better to warmth. Try both to see which is better for you. COLD There are...
4 comments
66How to Ease Arthritis - Adaptive Equipment
There are several items on the market today that can reduce the stress placed on the joints of the hand. Elastic ShoelacesThese can be found in most shoe departments and are inexpensive. They come flat or...
4 comments
