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78Hip Pain Exercises
by LizMccTho
You are not alone if you suffer from hip pain. Lots of people do. Why? It could be from a number of reasons, some of which may not even originate in the hip. Did you know that sore feet, or an aching knee... published 8 months ago
70Office Chair Exercises
by LizMccTho
Are you like me, sitting in front of a computer most of the day? Not good, if by the end of the day you are too stiff to even move. BUT, there are plenty of really simple, energy boosting office exercises you... published 10 months ago
73Knee Joint Pain and Knee Stretching Exercise
by LizMccTho
Given the beating our knees take it's vital that we keep them in good shape and protect them from injury. How? With some simple knee stretching exercise. Even if you have a knee injury, a key component to... published 10 months ago
78Stiff Neck Pain
by LizMccTho
Oh, no! Not another stiff neck! What's making you so uncomfortable? It could be one of several things. There are medical conditions which can cause stiff neck pain and you certainly should call your doctor if... published 8 months ago
53Exercise and Anti-aging
by LizMccTho
Studies continue to show the linkage between exercise and anti-aging, as published in the 28th January issue of the Archives of Internal Medicine. Then why in a society that yearns to stay young forever,... published 10 months ago
50Upper Back Exercises
by LizMccTho
Do you have a lot of lower back pain? Or try to make a good effort to avoid it? If so, don't be fooled into limiting your exercise efforts to your lower back muscles. Including Upper back exercises in your... published 2 months ago
53Back Pain and Gardening
by LizMccTho
It's sure fun to see your flowers start to pop up and the veggies begin to grow, but getting them started certainly can cause trouble for your back. And what happens when it's time to start weeding that... published 6 months ago
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69Posture Exercises for Back Pain
by LizMccTho
What does posture have to do with back pain? Lots... Improper posture, whether it's sitting posture, standing posture or sleeping posture plays a tremendous role in back health. It is estimated that four out... published 5 months ago
62Deep Vein Thrombosis
by LizMccTho
Do you spend long periods of time sitting in airplanes, in your car, or at your desk? If so, are you aware of the dangers of deep vein thrombosis, otherwise known as DVT? Deep vein thrombosis is when a blood... published 8 months ago
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