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72How to Do Surge Training
Surge Training is part of an entire Life Management Program of nutrition, stress management and understanding how the nervous system plays a key role in keeping you healthy, fit, well and living the life of...
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7112 Minute Makeover: 3 Minute Interval Training Workout
12 Minute Makeover is a workout developed by Dr. Ben Lerner based on Surges or Bursts of energy followed by periods of rest in your workout. Its name was derived from the ability to perform this workout in 12...
0 comments67Benefits of long duration, low intensity vs. short duration, high intensity exercise
Defined: Going for long runs or walks, time spent on treadmills, bikes, rollerblades , gym classes – and all exercise where we spend a lot of time doing (think 30 – 60 minutes) not challenging our body...
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625 Essentials to Maximized Living
Essential 1: Minimize your exposure to toxins Toxins such as drugs, house cleaning products, certain types of food and surgery have a negative effect on our bodies. To avoid suffering from disease and...
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56ESSENTIAL #2: MAXIMIZED NERVE SUPPLY
Did you know? Next to the stomach, that the spine is the most regularly abused part of the body? Your spine plays a huge part in health and your overall body function? While your body...
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54Important Essentials for Exercise:Posture, Stretching & Breathing
To get the most from your workout be sure that you’re practicing a few essentials. Posture, breathing, and stretching are all very important when it comes to receiving the maximum resistance and benefits in...
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54Essential #3 Maximize the Quality of Your Nutrients
What if you put a fish in a bowl filled with coffee, soda or artificially flavored drinks? Do you think it would survive? If fish can’t survive in a bowl filled with those beverages, what makes you think...
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55ESSENTIAL #1: Minimize exposure to toxins
Did you know? America has more degenerative diseases such as heart disease, cancer, arthritis, diabetes, and alzheimer’s, in this country than any other in the world? Many people suffer from...
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55Essential #4: Maximize Oxygen and Lean Muscle through Exercise
The most important element we need to support our survival and perform at our Max is oxygen. The nation’s obsession with fast and convenient foods (which are slowly killing cells within the body with their...
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53How to Lower Your Blood Pressure at Work
Many people have found that work is an unnecessary burden on our health. It can cause us to eat out and grab an unhealthy lunch due to convenience or not allocate enough time to exercise. Work related...
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