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75Fat-Free Green Tea Blended Drink Recipes
by Maddie Ruud
Recipes for fat-free green tea blended drinks using matcha powder: green tea fruit smoothie, green tea vanilla frappe, green tea chocolate shake, green tea iced latte, green tea ginger cooler. published 6 days ago
87Can Americans Learn from "French Women Don't Get Fat?"
by Maddie Ruud
First of all, is it true? If so, is it simply a selective gene pool, or are there tips we can glean from the French lifestyle to help us manage our weight in like manner? And, most importantly, if there are such tips, are they found in this book? published 14 months ago
84Pro-Anorexia: The New Online Predator
by Maddie Ruud
Thousands of young women log on every day to glean tips and tricks from their fellow disordered, post "progress" pictures and update their weight stats. Do you know what they're looking at? published 14 months ago
79Delicious Low-Fat No-Bake Dessert Recipes
by Maddie Ruud
Quick and easy favorites like Chocolate Marble Mousse Pie, White Chocolate Cheesecake, Strawberries-N-Cream Cake, and Mmm-Mmm-Mocha Trifle in low-fat and sugar-free versions published 13 months ago
84Does Kevin Trudeau's "Cure" Burn Fat or Money?
by Maddie Ruud
Kevin Trudeau is raking in the profits... but are you reaping the rewards? Take a minute to review the following information, and make your own decision. published 13 months ago
84Sweet Nothings: One-Point Weight Watchers Recipes
by Maddie Ruud
Recipes for no-guilt sweets and treats for those counting Weight Watchers points: Brownies, Shakes, Slushies, and Cookies galore! published 13 months ago
80Low Fat Cooking Tips and Baking Substitutions
by Maddie Ruud
You've heard of substituting one ingredient for another, but how do you know what works, or how much to use? I've laid out below the substitutions I've found tried and true in my own kitchen that won't alter the texture or flavor noticeably, complete with conversions. published 14 months ago
83How to Effect Positive Life Change
by Maddie Ruud
If you're unhappy with your life, change can seem overwhelming, but changing your life for the better can be as easy enough as using behavior modification techniques to break those bad habits that lower your self esteem and increase the positive behaviors you would like to increase. published 10 months ago
98The Truth About Wu-Yi Tea
by Maddie Ruud
An honest investigation of dieter's teas, their claims and advertising, and the benefits of use. published 13 months ago
91Diet Review: The Anne Collins Weight Loss Program
by Maddie Ruud
Does she offer real support to the would-be, or even seasoned, dieter? I did some more detective work, and here's what I discovered. published 13 months ago
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