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  • by Michele Engholm

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70

Slippery Elm Bark

Slippery elm has been used for many years for a variety of ailments. For many of these ailments, it has proven to be a worthwhile treatment. Slippery elm is native to North America. It can achieve well over...

5 comments    health alternative medicine
78

Spirulina

Spirulina is a blue green algae that grows in the alkaline waters of volcanic lakes. Today though, large commercial algae farms cultivate spirulina for export throughout the world. Spirulina is anywhere...

11 comments    health food nutrition
Michele Engholm profile image69

Magnesium

Magnesium is an important mineral- that most of us are not getting enough of in our diets. In our stressful, "hurry up-get it done yesterday" lifestyles, we tend to eat a lot of processed convenience foods....

1 comment    health nutrition vitamins
77

Lefse

When the holidays roll around, many will begin thinking of the gifts, the turkey dinners, cookies, candies, toys...you get the idea. My thoughts (and my father's) go to something else all together. It is...

6 comments    how to food christmas traditions
84

MSM for Pain Relief

Methylsulfonylmethane--how is that for a word? It is certainly a mouthful, but it is more than that. You may not know it by that name, but chances are you have heard it by its abbreviation-MSM. MSM is a...

4 comments    health fibromyalgia pain relief
71

Frankincense

Frankincense was one of the precious gifts given to the Christ Child by the Magi. The history of frankincense goes further back than this however. The earliest recorded use of frankincense is found on...

7 comments    health beauty skin care
74

How to Make Smelly Jellies

Around our house, we are always looking for gift ideas for teachers, babysitters,Sunday school teachers etc. Gifts, generally from my children, and due to the number that need to be given out...inexpensive...

9 comments    family how to children
74

Cinnamon Ornaments for the Holidays

One of the great things about the holidays is the wonderful scents. The Christmas Trees, the delicious baked goods, the scented candles burning....Close your eyes and I'll bet you can conjure up what your...

4 comments    family how to home
76

Coenzyme Q10-Ubiquinone

Coenzyme Q10, also known as ubiquinone, is found in meat and fish. Vegetable sources include broccoli and spinach. It is also found in nuts and in Sea Buckthorn oil. Our body is able to manufacture CoQ10...

6 comments    health nutrition supplements
64

Mangosteen-Just a Juice or More

You may have been hearing about a fruit or fruit juice called mangosteen. Mangosteen has been getting a lot of press of late, some of it good, some of it bad. Hard to believe right? A fruit getting "bad...

10 comments    health food review
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