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74How To Continue Running Through Pregnancy
No longer should women be advised against engaging in an exercise programme - a behaviour for which she is well adapted during pregnancy, and which her body requires as a beneficial lifelong health practice....
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68The Equipment You Need To Start Running
Running is a very simple sport and requires very little specialist equipment. The most important point is that you have suitable clothing (particularly footwear) and that you feel comfortable in everything....
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68How and Why to Choose The Correct Sports Bra
After shoes the most important item of clothing is a bra! Running is a high impact sport so it is absolutely vital that you purchase a bra with good support. Bras come in two basic designs: 1. encapsulated...
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79How To Choose the Correct Running Shoe
By saying "choosing the correct shoe...." I do not mean by Brand name! What I mean is choosing the correct shoe to fit your foot type and running gait. Gait: This is the sequence of foot movements which...
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