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75How To Continue Running Through Pregnancy
by Peter Hier
No longer should women be advised against engaging in an exercise programme - a behaviour for which she is well adapted during pregnancy, and which her body requires as a beneficial lifelong health practice.... published 5 months ago
76How To Choose the Correct Running Shoe
by Peter Hier
By saying "choosing the correct shoe...." I do not mean by Brand name! What I mean is choosing the correct shoe to fit your foot type and running gait. Gait: This is the sequence of foot movements which... published 5 months ago
59The Equipment You Need To Start Running
by Peter Hier
Running is a very simple sport and requires very little specialist equipment. The most important point is that you have suitable clothing (particularly footwear) and that you feel comfortable in everything.... published 5 months ago
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