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53Youth Sports and Fitness Coaching Concepts - What Works and What Doesn't
Few people in a child's life have the kind of impact, positive or negative, that a coach can have. Good ones empower young athletes to work hard and smart, developing skills that will last a lifetime. Bad ones can break a childs will, put him/her at risk for injury or sour them on sports and physical activity for life. What kind of coach will you be?
0 comments53How to Make Your Metabolism Work For You in the War on Fat
Do you really want to finally take control of your body and how it looks? Do you want to decide how much muscle you have, and conversely, how much body fat you carry? Do you want to be able to control...
0 comments52Youth Fitness: Beware "The Rise of The Machines!"
As you can imagine, we’re pummeled with marketing and advertising for the “newest,” “most cutting edge” and “next generation” of equipment for youth fitness. What's odd about this stuff is that it looks like “Mini-Me” versions of the same crappy, dangerous machines that parents and adults are getting unfit and unhealthy on...
1 comment52Sports and Fitness: Breadcrumbs on the Success Trail
Success leaves clues. Whether you exercise for weight loss or to become a great athlete, others have gone before you and have blazed a path to the goals you seek. Follow their lead! Do what works, do it well and you will see weight loss, sports performance and fitness results!
0 comments54Warm Up Right to Get Better Workouts and Better Fitness Results
Do you want better workouts and better fitness results?Then you have to warm up and get flexible! In our Sports Performance Center everyone warms up and uses flexibility training to improve performance and results. Now, there's a gulf of difference between...
0 comments49Essential Fatty Acids - How Eating the Right Fats Can Help You Win the Weight Loss Battle
In the war against excess body fat, we need every ally we can get! So who knew that one of our best allies is fat itself? Not just any fat, mind you, but the right kind of fat. What kind of fats can actually help us lose more fat and extra pounds? Read on!
1 comment55Is a Youth Sports Fitness Trainer Right for Your Child?
Is a youth sports fitness trainer right for your child? You'd love your child to be more active, or to do more than simply play a sport and then hit the couch for tv and video games. Or maybe you're sure a sports fitness trainer could help your child be a better athlete. The truth is...
0 comments59Why "Sound Bite" Training is Dangerous for Youth Fitness
"Put 4 inches on your vertical in just 4 weeks!" "Be the fastest player on the field in just 6 weeks!" These are the kind of "sound bite" claims being made by traіners who want to traіn your kids. Right now, as you read this, these frauds are trying to dupe you! If you're not sick of them and the culture they foster, I am.
0 comments55Green Foods - Get the Power!
Green foods have the power to supercharge your diet! Improve exercise recovery, manage weight, reduce body fat, boost the immune system and improve the overall function of all the body's systems! Green foods are incorporated into the diet with ease, so read on and see why and how they should be part of yours.
1 comment49Weight Loss - Carbohydrates in the Garden of Good and Evil
Carbohydrates are the demons when it comes to weight loss and body fat reduction, right? Or are they a necessary nutrient in your body's efforts to maintain a healthy weight? Read on and find out just how important "carbs" might be in your weight loss battle!
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