1-10 of 21 hubssort by Hot Best Latest
55meditation with awareness
You are not stuck with the life-pattern and thought-pattern that you currently have. Change is possible. Understanding where your needs and wants stem from enables you to decide whether keeping or removing particular actions are beneficial to you.
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55Guided Meditation for Peace
Meditation is a means to achieving peace not only during the meditation experience, but during your daily life and interactions with others. I have posted previous hubs on how to begin to meditate, so if you...
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59Meditation: Awareness
Can you spare a thought? Take a moment right now to notice your body, how your shoulders are lying. Are the facial muscles relaxed, are you sitting comfortably? Are you tense or peaceful? We rarely...
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53self-guided meditations
A guided meditation is a meditation where you as the practitioner are led through the meditation process by a teacher who uses their experience to assist you with either learning a particular technique or...
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49Meditation: Consciousness
Meditation: Who is watching who? Where do your thoughts come from? Scientists know which parts of the brain light up when neurons are activated and which chemicals are produced by the body when the...
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61First Aid Kit at Home
First Aid Kit The AmericanCollege of Emergency Physicians recommends that every home have a first-aid kit to respond to common medical emergencies. A kit is a portable container of medicines, supplies...
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73guided meditation
A guided meditation is a meditation where you as the practitioner are led through the meditation process by a teacher who uses their experience to assist you with either learning a particular technique or...
3 comments
71Building Up Your Immunity
With so much public attention on the latest H1N1 virus, aka swine flu, various clinicians are reminding everyone to wash hands for at least 20 seconds, cover mouths and noses when coughing or sneezing, and to...
14 comments72Successful Weaning from Breast or Bottle
The AmericanAcademy of Pediatrics (AAP) recommends that babies are breast-fed exclusively for the first six months, and not weaned completely from the breast or bottle until after one year. The World Health...
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51Asthma Trigger Factors
Asthma is an unpredictable disease but an awareness of the trigger factors that cause an asthma attack can enable patients to live a life that is full and in control. Certain allergens cause changes deep...
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