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86Vegetable soup recipe for high protein weight management
Meals in a hurry can still be healthy, homemade and even high in protein to sustain you for a long time and avoid unhealthy snacking. Having a few ingredients in the house, a soup pot and a stove is all you need - but imagination can make it even tastier.
3 comments80How to reduce sodium in your diet without sacrificing taste
Maybe your doctor told you to cut back on your salt intake. Or, perhaps you’ve heard about the ill effects of excessive sodium intake – which includes hypertension and sensitivity to stress – and you...
5 comments72Make food more flavorful and healthy with herbs, spices and fruit juices
Do fat, sugar and salt need to be added to foods to make them taste good? Not always. The best chefs in the world know that herbs, spices and fruit juices and extracts can have a powerful effect on creating...
0 comments58How to make leftovers tastier
Dish Darwin, The Evolving Casserole There is an art to cooking ahead and using leftovers. Done correctly, a meal can change or grow over several days. Here is an example of a simple meal, made in about 15...
0 comments73Healthy fast meals: The 90-Second Tuna-Cranberry Sandwich
Who knew that a sandwich could offer the following benefits? Aging, dental cavities, heart and ulcer concerns can be addressed with North America’s own native little red fruit, the cranberry.** But since...
2 comments76Know the difference between good and bad fats
This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats...
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