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96Natural ways to increase testosterone levels with exercise and diet
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,...
37 comments90Vegetable soup recipe for high protein weight management
Meals in a hurry can still be healthy, homemade and even high in protein to sustain you for a long time and avoid unhealthy snacking. Having a few ingredients in the house, a soup pot and a stove is all you need - but imagination can make it even tastier.
3 comments81An exercise plan for busy people: A time-efficient, high-results workout
Schedule – work, family and other demands – is the most common reason for failing to begin or falling out of a healthy fitness routine. Who has time for the gym when everything else in life...
2 comments79The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer.
5 comments85Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...
16 comments93Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,...
1 comment80Exercise on a schedule: Busy people use the 1-hour workout solution
You are the kind of person who uses time efficiently. You multitask at home and work, while time you spend with family and friends is undistracted and purposeful, fostering better quality in those...
0 comments78Calorie content of fruits and vegetables – smart choices on produce for dieters
Food and meals should be a matter of pleasure. We’ve evolved taste buds, after all, to help us find nutrients that help us grow, prosper and reproduce successfully. Too bad overabundance in modern life...
4 comments81Fitness fast: A one-hour, get-ready-for-a-beach vacation workout that mixes cardio and strength training
Fitness through exercise continues to get endorsement from scientific research for its beneficial effects on health. But concern for appearance – especially as summer and summer events and clothing approach – is another great motivator. This workout regimen packs a lot into an hour for busy people who want their exercise time to be as efficient as possible.
0 comments73Free online workout: Exercise with just a set of dumbbells
If you have an hour to workout, how do you make it time well spent? Add to the challenge, what if you are limited to a single pair of dumbbells? This free, online workout plan shows you how to exercise...
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