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76Calorie content of fruits and vegetables – smart choices on produce for dieters
by Russ Klettke
Food and meals should be a matter of pleasure. We’ve evolved taste buds, after all, to help us find nutrients that help us grow, prosper and reproduce successfully. Too bad overabundance in modern life... published 7 months ago
89Natural ways to increase testosterone levels with exercise and diet
by Russ Klettke
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,... published 5 months ago
74Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
by Russ Klettke
The verdict is in: Peanut butter, in moderation – two Tablespoons a day – is one of those tastes-good-yet-is-good-for-you foods with real benefits. And it’s not just for school kid lunches... published 14 months ago
77Getting fit when you're over 40
by Russ Klettke
The science on fitness and health is clear: exercise and diet contribute to a much healthier aging process. But overcoming the barriers to good health habits and lifestyle are the challenge, best approached systematically and with a clear head as to why it’s important to you. published 16 months ago
66Know the difference between good and bad fats
by Russ Klettke
This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats... published 5 months ago
89Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
by Russ Klettke
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,... published 3 months ago
81Calories (and more) in alcohol: Beer, wine and spirits
by Russ Klettke
The entrenched place that “lite” beer brands have in the alcoholic beverages market tells a story. Yeah, people have never ceased to enjoy and even indulge in what they drink. But calories are still on the... published 18 months ago
84Stretching exercises to relieve lower back pain
by Russ Klettke
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,... published 12 months ago
79What are healthy foods to order when you eat out at fast food restaurants and taquerias?
by Russ Klettke
In an ideal world, we’d all be able to pick fresh produce from our own garden, cook some fish caught during leisure hours each day, and eat whole grain breads and pastas we make ourselves at home. But since... published 12 months ago
72How to reduce sodium in your diet without sacrificing taste
by Russ Klettke
Maybe your doctor told you to cut back on your salt intake. Or, perhaps you’ve heard about the ill effects of excessive sodium intake – which includes hypertension and sensitivity to stress – and you... published 17 months ago
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