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78Free online workout: Exercise with just a set of dumbbells
by Russ Klettke
If you have an hour to workout, how do you make it time well spent? Add to the challenge, what if you are limited to a single pair of dumbbells? This free, online workout plan shows you how to exercise... published 9 days ago
62Chicken-Bean Sandwiches: A make-ahead lunch spread that is healthy, tasty and earth-friendly
by Russ Klettke
Quality, lower-fat plant protein, high fiber and antioxidant-rich foods might keep us – and the earth – healthy and fit. This sandwich recipe covers all the bases. published 2 months ago
80Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
by Russ Klettke
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,... published 4 months ago
85Natural ways to increase testosterone levels with exercise and diet
by Russ Klettke
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,... published 5 months ago
66Know the difference between good and bad fats
by Russ Klettke
This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats... published 5 months ago
80Increase exercise intensity: add muscle, reduce body fat and improve overall health with no pills and no steroids
by Russ Klettke
You’ve made the decision to get in better shape. Maybe you’ve been going to the gym for months or even years, but it seems you’ve reached a fitness plateau. How can you change that? First, be... published 7 months ago
80Calorie content of fruits and vegetables – smart choices on produce for dieters
by Russ Klettke
Food and meals should be a matter of pleasure. We’ve evolved taste buds, after all, to help us find nutrients that help us grow, prosper and reproduce successfully. Too bad overabundance in modern life... published 8 months ago
64Kitchen Gifts for Guys
by Russ Klettke
Not sure what gift to give the guy who has everything his Man Cave would crave? After all the electronics, video entertainment and creature comforts have been covered, maybe friends and family could take him... published 8 months ago
75Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats
by Russ Klettke
People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help... published 8 months ago
63Holiday Fitness Strategies: Exercise and Diet During the Holidays (Or Not)
by Russ Klettke
Holiday weight gain is no myth, according to a study reported several years ago in the New England Journal of Medicine.* The good news is on average the pounds added were modest (net-net, about one pound). ... published 9 months ago
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