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High Style in the Recession, a buyer's guide to inexpensive elegance for men

Retailers such as Target and Crate & Barrel taught us a few things over the past few years. One is that the price of good design – “style” for home – is not necessarily tied to price. But perhaps just...

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How to make leftovers tastier

Dish Darwin, The Evolving Casserole There is an art to cooking ahead and using leftovers. Done correctly, a meal can change or grow over several days. Here is an example of a simple meal, made in about 15...

0 comments    health food cooking
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How to cook a fritatta for beginner cooks

After years of fad diets, smart people are getting back to nutrition basics. We're eating fruits and vegetables, lean proteins, the good kinds of fats – real foods that humans have been eating all along....

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How to hard boil eggs

Eggs are smart nutrition – complete protein, satiating fat, and virtually no carbohydrates – and they’re also pretty versatile. Good from the griddle, the hardboiled version is also great out of...

2 comments    health food eggs
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Make food more flavorful and healthy with herbs, spices and fruit juices

Do fat, sugar and salt need to be added to foods to make them taste good? Not always. The best chefs in the world know that herbs, spices and fruit juices and extracts can have a powerful effect on creating...

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Variety and taste as tricks for eating better

Instead of dieting, just changing one’s eating habits can have a significant impact on weight. But you have to know a few things about what you’re doing. Here are two major tricks – injecting variety...

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Why men are able to lose weight faster than women

Fact: Guy’s bodies are programmed to burn fat more efficiently A collection of studies suggest we are programmed to approach food habits and limitations differently than women – arguably more sensibly,...

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How to break out of bad eating ruts

When it comes to eating – poorly and well – we all have our rituals and habits. The beauty of predictability is how it frees our minds to concentrate on other things. The problem comes when the...

0 comments    health food bad eating habits
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Lose weight by cutting one category of eating habits

Battling unwanted weight? Welcome to the very large club, no pun intended. The bad news is that science has yet to find a healthy, effective magic pill to make the fat go away. The good news may be that...

0 comments    health weight loss eating habits
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How alcoholic drinks can cause weight gain and decrease testosterone

Alcohol induced indulgence is one of the most serious contributors to unwanted weight gain in both women and men. This comes about through two primary mechanisms: It’s partially the booze itself, but also...

0 comments    health alcohol weight gain
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