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Free online workout: Exercise with just a set of dumbbells

by Russ Klettke

If you have an hour to workout, how do you make it time well spent? Add to the challenge, what if you are limited to a single pair of dumbbells? This free, online workout plan shows you how to exercise... published 9 days ago

1 comment    health exercise workout

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Chicken-Bean Sandwiches: A make-ahead lunch spread that is healthy, tasty and earth-friendly

by Russ Klettke

Quality, lower-fat plant protein, high fiber and antioxidant-rich foods might keep us – and the earth – healthy and fit. This sandwich recipe covers all the bases. published 2 months ago

1 comment    health food recipes

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Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels

by Russ Klettke

This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,... published 4 months ago

0 comments    health bodybuilding workout

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Natural ways to increase testosterone levels with exercise and diet

by Russ Klettke

The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,... published 5 months ago

19 comments    health food fitness

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Know the difference between good and bad fats

by Russ Klettke

This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats... published 5 months ago

1 comment    health food diet

Russ Klettke profile image80

Increase exercise intensity: add muscle, reduce body fat and improve overall health with no pills and no steroids

by Russ Klettke

You’ve made the decision to get in better shape. Maybe you’ve been going to the gym for months or even years, but it seems you’ve reached a fitness plateau. How can you change that? First, be... published 7 months ago

0 comments    health exercise bodybuilding

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Calorie content of fruits and vegetables – smart choices on produce for dieters

by Russ Klettke

Food and meals should be a matter of pleasure. We’ve evolved taste buds, after all, to help us find nutrients that help us grow, prosper and reproduce successfully. Too bad overabundance in modern life... published 8 months ago

4 comments    health food fruit

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Kitchen Gifts for Guys

by Russ Klettke

Not sure what gift to give the guy who has everything his Man Cave would crave? After all the electronics, video entertainment and creature comforts have been covered, maybe friends and family could take him... published 8 months ago

0 comments    health food gifts

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Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats

by Russ Klettke

People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help... published 8 months ago

0 comments    health food recipes

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Holiday Fitness Strategies: Exercise and Diet During the Holidays (Or Not)

by Russ Klettke

Holiday weight gain is no myth, according to a study reported several years ago in the New England Journal of Medicine.* The good news is on average the pounds added were modest (net-net, about one pound). ... published 9 months ago

0 comments    health diet nutrition

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