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92Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
by Russ Klettke
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,... published 3 months ago
77Fitness fast: A one-hour, get-ready-for-a-beach vacation workout that mixes cardio and strength training
by Russ Klettke
Fitness through exercise continues to get endorsement from scientific research for its beneficial effects on health. But concern for appearance – especially as summer and summer events and clothing approach – is another great motivator. This workout regimen packs a lot into an hour for busy people who want their exercise time to be as efficient as possible. published 16 months ago
75An exercise plan for busy people: A time-efficient, high-results workout
by Russ Klettke
Schedule – work, family and other demands – is the most common reason for failing to begin or falling out of a healthy fitness routine. Who has time for the gym when everything else in life... published 18 months ago
85The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine
by Russ Klettke
“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a... published 17 months ago
84The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
by Russ Klettke
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer. published 15 months ago
73Executive Fitness: Get the most out of time at the gym
by Russ Klettke
If time is money, then it costs you plenty to waste hours at the gym and not get the results you’re looking for. Your goal should be maximum fitness in balance with a productive career and life, so here are... published 11 months ago
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