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76Best Ways To Increase Testosterone Naturally and Build Muscle
If your main goal at the moment is to build muscle, of particular concern to you should be ways you can work towards increasing your testosterone naturally. Testosterone is the primary anabolic hormone in...
3 comments70The Rep Range Necessary For Your Goals
When planning out the workout program you should be using for your current goal, there are a few things that you should be considering. Far too many people consistently are always staying within the same rep...
0 comments75Your Results Timeline
One thing that's always on the mind of any new exerciser is how fast they will see results from their program. No one likes delayed rewards so generally speaking, the faster the better. Unfortunately fitness...
0 comments70Simple Ways To Shorten Your Workouts and Crank Up Fat Loss
If you're like most people, you don't have a lot of time to perform your fat loss workouts in the gym. You're lucky to get three 45-minute sessions in - and that's if everything goes as scheduled. So...
0 comments64Body Type Training Programs
When it comes to designing an effective workout program, it's important that you take into consideration which type of body type you have. As the different body types tend to respond much differently to...
0 comments68Circuit Training and Building Muscle
With all the different workout programs that are currently out on the market today, one that catches on among a large group of people is that of circuit training. But, how effective is circuit training for...
0 comments68Consider Single Reps
Recently I had someone write to me and tell me they've made remarkable strength gains by using a single-rep system for their workout. While it's traditionally well-known that in order to achieve maximum...
1 comment63Weight Lifting Weight Increases
Most people know by now that the number one key to getting results from your fitness training program is progressive overloading of the muscle tissues. Essentially what this means is that you are consistently...
0 comments68Building Better Glutes
One goal that many people have, especially women, is increasing the shape and muscle tone of their glutes - which form the bum and top of the leg area. While if you're carrying extra weight back there, that...
3 comments48Why Heart Rate Is Not An Optimal Judge of Workout Progress
Many people are in the habit of using their heart rate as a determining factor as to whether or not their workout was successful or not. Unfortunately, they are making a big mistake while doing so. While...
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