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68How to Choose a Pedometer
by Stacie Naczelnik
Did you know that the average American only takes about 5,000 steps a day? The recommended amount of daily steps for good health is 10,000. If your goal is to lose weight, you should aim for between 12,000... published 5 months ago
72Workout Music
by Stacie Naczelnik
Exercising can seem boring or monotonous after you have been following the same routine for a while. While it is important to switch up the kinds of workouts you do, you will probably find that listening to... published 5 months ago
67An Evolving Poetry Exercise
by Stacie Naczelnik
Sometimes, a poem takes years to complete…sometimes, a poem is never finished… The goal of this hub is two-fold: it offers a writing exercise any poet can use; and, it shows how revision can truly... published 5 months ago
85Tips for Seeing a Nutritionist
by Stacie Naczelnik
A lot of people decide to see a nutritionist to help them create a healthier diet to follow. Before you go, you should learn a few things, like which questions to ask or how to choose a nutritionist. After... published 5 months ago
80Negative Calorie - Fat Burning Foods
by Stacie Naczelnik
You might have heard about the so-called "fat burning" or "negative calorie" foods, but do they really help you lose weight? Is there such a thing as a negative calorie food? published 9 months ago
64Nutritious Foods with a Special Health Punch
by Stacie Naczelnik
Whether you are looking to lose weight, maintain a healthy weight, or live a healthy lifestyle, incorporating foods that give your diet a special health punch will help. When you have the opportunity to feed... published 12 months ago
67The Truth About Ankle & Wrist Weights
by Stacie Naczelnik
The Truth About Fat Burning Foods I've heard this question asked a lot lately--from co-workers, at online sites, and from friends during long walks around a local lake. The answer is NO. The purpose of wrist... published 12 months ago
76How To Lose Weight the Healthy Way
by Stacie Naczelnik
In a world full of quick fixes for losing weight, finding the best way to drop those pounds can be confusing. It is important to remember that the "quickest way" is rarely the healthiest way, when it comes to losing weight. published 13 months ago
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