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75Mixed Vegetable Dishes: From Simple to Gourmet
There is a quiet 'Vegetable Revolution' taking place among thoughtful cooks these days! Vegetables are no longer being treated as an afterthought to the main dish, but as a vital part of the meal - sometimes...
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72Low-Fat Fish and Chips with Tartar Sauce Recipes
The traditional way to cook fish and chips is to deep-fry the potato chips twice, and to batter and deep-fry the fish. This baked version of the popular take-out option and all-time family favorite has all...
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77Easy & Healthy Cake Recipes for the Microwave
These recipes are sweetened naturally by the fruit they contain or by the use of a little honey and they are moistened by plain yogurt, fruit purees or monounsaturated canola oil. The microwave oven might...
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64Fats and Oils - Sesame Oil
NUTRITIONAL INFORMATION: As for all oils, fat provides all the energy in sesame oil, which is predominantly a mixture of polyunsaturated and monounsaturated fats. It is one of the poorest sources of Vitamin E...
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65Fats and Oils - Olive Oil
NUTRITIONAL INFORMATION: Olive oil is approximately 77 per cent monounsaturated fat, and is an excellent source of Vitamin E. Studies have shown that the use of olive oil increases the absorption of the fat...
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74Seeds and Nuts - Pecan Nut (Carya illinoinensis)
Also called Mississippi nut.NUTRITIONAL INFORMATION: Pecans are high in oil, the oil being 85 per cent unsaturated, mainly monounsaturated. Unlike most nuts, they contain little dietary fiber. Pecans are the...
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61Seeds and Nuts - Almond (Prunus dulcis)
NUTRITIONAL INFORMATION: Almonds are high in oil, the oil being 87% unsaturated, mainly monounsaturated. They are an excellent source of dietary fiber, Vitamin E, and several minerals. Vitamin E acts as a...
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63Fats and Oils - Almond Oil
NUTRITIONAL INFORMATION: The fat in almond oil is predominantly monounsaturated. It is an excellent source of Vitamin E. DESCRIPTION: The clear oil extracted from the dried kernels of the almond tree, Prunus...
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65Fats and Oils - Grapeseed Oil
This nutritional information has been prepared using Australian metric weights and measures. For conversion to weights and measures applicable in your country click here. NUTRITIONAL INFORMATION: The fat in...
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63Fats and Oils - Avocado Oil
This nutritional information has been prepared using Australian metric weights and measures. For conversion to weights and measures applicable in your country click here. NUTRITIONAL INFORMATION: Avocado...
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