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74Digestive Cycles
There are three distinct Digestive Cycles which are part of the circadian rhythm of the body. These cycles cannot be changed and if they are not followed...
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60Health Benefits of Ginger
Ginger has been used for medicinal purposes for hundreds of years and there are many health benefits to be gained from including this spice in your diet. Science has discovered amazing information about the...
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59Health Benefits of Fasting
Fasting can be used as a method of calorie control to create fat loss in the body. The health benefits of fasting have been studied quite extensively and it has been used for hundreds of years in traditional...
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64Velocity Diet Madness
The Velocity Diet madness consists of protein shakes, vitamins, fiber capsules and a variety of other useless fat burning supplements. No whole food for 28 days!!! The diet itself may result in fat loss...
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56High Protein Breakfast - Eggs
A recent study investigated the differences in hunger after a meal when eating a breakfast of either protein-rich eggs or carbohydrate-rich bagels. The two breakfast options contained an identical amount...
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61Branch Chain Amino Acids
Do You Really Need Branch Chain Amino Acids? For many years Branch Chain Amino Acids (BCAA) were sold as an excellent supplement for weight lifters and athletes. BCAA's are the amino acids leucine,...
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55Slimming Tea Scams
It seems that slimming tea scams are rearing their ugly head again, all over the internet. Don't fall for the hype that these teas can make you thin, they can't. There is absolutely no evidence to support...
0 comments59High Protein Breakfast
Many studies in recent times suggest that a high protein breakfast may allow dieters to stay on track by helping them to stay full throughout the day. One published study found that the timing of protein...
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56High Protein Breakfast Bars
If you believe that snacking on high protein breakfast bars was a shortcut to bulging biceps or a skinny waistline, think again. The last National Nutrition Survey found that the average man is getting...
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