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82It's Alive!!! The Truth About Kombucha.
What is Kombucha? Does it have any benefit? Is it really a mushroom? And can I make my own?
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75Goats vs. Cows (Milk): You might not know what you're missing
When I was 18 years old, I ended up in Urgent Care because every time I ate, I got sick. I dropped a lot of weight in a very short period of time. After several tests for bacteria and parasites, the doctors...
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71Thin People Don't Count Calories
I just attended a Prosperity conference where there was an amazing speaker, Raymond Aaron, who talked about a weight loss program he was in – one that was so successful, he’s kept the weight off for 15...
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71Miley Cyrus, Twitter, and the F-word
My goal in writing this is not to inspire controversy or insinuate that anyone is in the wrong… I just want to highlight with integrity and curiosity what has been happening and continues to happen...
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70Rest for the Restless: Restless Legs Syndrome (RLS)
I’ve been trying to wrap my head around Restless Legs Syndrome and came across something that is related to it as well as to many other things: Mighty Magnesium. See, when someone has Restless Legs, they...
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68Are Bananas A Part of Your Diet? Discover Their Connection to Health & Vitality!
I love food – not only does it provide us with energy, nutrients, and life; it also brings us joy and comfort. So many foods are inextricably linked to memories, celebrations, and good times. What about...
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68Exercise To Lose Fat, To Lose Weight
Weight loss is a big deal to people. It's a huge money-making industry, especially in our country. Those that subscribe to my newsletter got an in-depth explanation on my own personal experience with exercise...
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68Zinc Deficieny, Your Diet, and Your Health
I don’t hear people talking about zinc. They mention Vitamin C and B-12, or iron and calcium, but no one’s talking about zinc. Why is that? Sadly, it’s just not all that popular even though it’s...
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64Brittney Spears $350K Body Makeover... and the Judging begins
... about Brittney Spears spending $350,000 on her body makeover with pictures to confirm. The before & after shots probably spark the most controversy. The judgment of what’s beautiful and what’s not...
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63The Truth About Splenda
~ Sucralose is an artificial sweetener. ~ It is a chlorinated sugar. Adding chlorine makes it a synthetic sugar, which the body does not recognize. ~ Three chemical groups in sugar are replaced with three...
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