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81Wheat Berries
The term wheat berry is used to describe a whole and unprocessed kernel of wheat. It has only been stripped of the inedible outer hull, leaving all of its many beneficial vitamins and minerals in tact. A...
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79Grinding Your Own Wheat
After wheat has been harvested, we are left with whole wheat kernels or wheat berries. These kernels are then refined or milled to make flour.
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71How to Sprout Wheat
Wheat kernels can be ground for use in baking as well as cooked, providing us with over 20 known essential vitamins and minerals, however when sprouted these wholesome grains become nutritional powerhouses....
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65The Benefits of Whole Wheat
If eaten in its whole state, wheat contains a host of vitamins and minerals and is a significant source of fibre.
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