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53Eating Right: Tips for a Healthy Diet
By eating right, anyone can look fantastic from the inside out. Just by making some minor changes in your lifestyle, you can get (or keep) your ideal look. Try following these healthy eating tips: ...
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51Easy Effective 8-Step Diet Plan
“My diet starts today” – you keep on saying and saying but it doesn’t seem to happen. Perhaps the problem is you haven’t had a nice diet plan to get you on with it, or, your diet plan is just...
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64DIETING - Buddhist "Mindfulness" Help Stop Binge-Eating
People with weight problems could start keeping track of their calorie intake. However that is only one part of the equation. Women could keep themselves busy making more ways to eat healthier by choosing...
61DIET HOW TO: Counting Your Calories
Calories are energy units found in food. The key word is - energy. You can't go through with any day without energy - food. Yet too much is just as threatening - threatening to your weight, shape, and most...
54Fruit -y Call
Juicy Healthy Apples It's confirmed - "An apple a day [still] keeps the doctor away." Doctors themselves said it. MD's Mark Leyner and Billy Goldberg said "It certainly would be great to spend your...
62Best Beef Caldereta
Ingredients: Beef (cut into chunks) 1/8 cup cooking oil (olive - optional) 3 cloves garlic (minced) 3 pc shallots (white onions, minced) 1 pc red bell pepper (seeded and diced) 1 pc green bell...
57Honey Pineapple Chicken
HOW TO COOK HONEY PINEAPPLE CHICKEN: Ingredients: Chicken pieces 1 can pineapple chunks (reserve juice) ¼ cup soy sauce 1/8 cup cooking oil (olive - optional) 2 cups chicken broth 5 cloves...
56Spring Fresh Fish Meal
Recipes: Appetizer / Side Dish Grill some sliced eggplants. Place in a small bowl. Top with julienned green (unripe) mangoes. Add chopped white onions and diced red tomatoes. Drizzle with fish sauce....
55Easy Versatile Strawberry Topping
Ingredients: Cream Cheese Frosting: 1 cup cream cheese (whipped) ½ cup confectioner's (powdered) sugar Vanilla essence (to taste; *should not be more than 1 tsp) Strawberry Glaze: Buy a...
50Exotic Style Fish Fillet
RECIPE: Ingredients: Fish fillet (buy a ready pack at the grocery of fillet your own) 1 tbsp oyster sauce 1 tbsp soy sauce 2 tbsp lime juice 1 tsp ground black pepper 1/3 cup melted...
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