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Breaking the Caffeine Addiction
Delicious Lattes made from home! Caffeine is a natural stimulant found in many plants including coffee beans, tea leaves, and even cocoa beans. In addition to be a natural part of a lot of products that we...
4 commentsWhat Should I Eat and Drink Before Donating Blood
Donating or giving blood is a wonderful thing to do. It saves lives and helps people who need transfusions due to surgery, accident, and other tragic events. You can donate blood once every two months and it...
16 commentsTaking Medications During Pregnancy
Pregnancy can be an exciting and even nerve racking time. Mothers often ask themselves and others what is good and what isn't while they are pregnant. Medications are one area of concern. There are a lot of...
0 commentsTaking Care of Your Feet
No matter who you are or what your feet look like, it is important to keep them happy. Happy feet are healthy and beautiful (in their own way) and most importantly they are quiet. Unhappy feet complain and...
4 commentsHow Will I Know When My Water Breaks
Pregnancy comes with a whole world of questions and concerns. Many of them revolve around labor and the things that will happen as you get closer to having your baby. With many different stories out there the...
3 commentsGood Night Time Snacking Options
Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and...
8 commentsPreventing and Treating Plantar Warts
A plantar wart is different then other warts and really needs to be treated different. This wart is caused by a virus and digs into the feet. This can become painful over time. There are ways to prevent and...
3 commentsGrowing Healthy Strong Nails
Healthy, beautiful nails is something a lot of people want. In fact, they pay a lot of money to get beautiful nails that aren't real. You can have the real thing with a little knowledge and a lot of care....
3 commentsGetting Creative With Watermelon
Watermelon is a great food that is healthy, inexpensive in season, easily available in season, and if you get creative you can come up with tons of delicious options. Packed full of water and nutrients...
2 commentsChildhood Obesity: Why, How, and What Should We Do?
Obesity in children and adolescents is more and more common. With a variety of causes the first step in fighting obesity in our children is to understand it, work at preventing it, and helping kids work...
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