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89Six-Pack Abs: Body Building Quotes from Gen. George Patton
Was General George Patton a bodybuilder? My guess is that he had neither the time nor the inclination to pump iron. However, what I do know is this WWII military hero led and inspired thousands of troops to...
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75How to Get a Six-Pack Quick
It seems like everyone wants to know how to get a great set of six-pack abs in "one easy lesson". Unfortunately, getting great abs requires both physical and mental work. It also requires a solid...
4 comments
71Brazilian Jiu Jitsu Techniques and Aikido - Ukemi (The Art of Falling) Can Help You Throw More Effectively
Ukemi is the art of falling or being thrown and is an integral part Brazilian Jiu Jitsu techniques and those of Aikido. This article examines the following concepts: -Ukemi is a key factor in the training...
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75Messenger Bags for Women - Making a Hit with Function and Style
From handbags, to shoes, to hair, to nails, fashion has been defined by women. Not only are huge amounts of dollars spent on beautiful dresses, and shoes, but also on accessories such as purses, which is...
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74Brazilian Jiu Jitsu Techniques and Aikido - Balance, a Common Thread
Balance is a concept, which unifies Brazilian Jiu Jitsu techniques and those of Aikido Balance is critical to these arts because: A centered practitioner is, by definition, in balance. Balance maximizes...
2 comments
79Energy Conservation Tips: Homemade Solar Panels
If you are do-it-yourselfer and interested in energy conservation, then this article can help you identify the components of a homemade solar panel. The importance of being energy self-sufficient has...
12 comments
73How to Get Tight Abs on Six Meals a Day
The solution to the question of how to get tight abs is contained in two key concepts. It takes a conscious effort to lose fat – everywhere, while exercising to increase the size of the underlying muscle...
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77Brazilian Jiu Jitsu Techniques Versus Aikido Techniques - Similar or Different?
Is BJJ Similar to Aikido? - At first blush Brazilian Jiu Jitsu techniques and those of Aikido may seem worlds apart. Yet, a closer look finds as many similarities as differences. In fact, the Aikido’s...
8 comments
68Aikido Techniques to Help Resolve Family Conflits
No, I don't mean body-slamming your spouse or child when you disagree! Those of us that are "approaching decrepitude" (a term used in the movie The Bucket List) may remember the sitcom "All In the Family",...
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67Aikido Training and Women: What is the Value of Meditation? Part 1
Can Aikido techniques reduce stress in women? Our lives are filled with stresses of every variety and it doesn't matter whether you are a businesswoman, a stay-at-home mom, or trying to be both - stress can...
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