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79How To Hem A Garment
A hem is a finish for a raw edge of a garment. A hem can be made in various widths. Usually 1- 3 inches works with most garments. The hem finish and width depends on the fabric and the style of the garment....
0 comments6515 Great Healthy Snacks
Do you get the munchies mid-afternoon ? Is 4 p.m. tummy growling time? Don't feel like the Lone Ranger, fact is 3 in 10 of us get the munchies around that time of day. After dinner and late evening also...
1 comment67Jazz Up Your Workout With Interval Taining
There are many benefits to interval training. The more vigorously you exercise the more calories you will burn. As your cardiovascular fitness improves you will be able to exercise longer and with more...
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76Vitamins, Do We Need Them?
People who are sick a lot, or worse, come down with a serious disease, must ask themselves this question. Vitamins, do we need them? We believe there is a mountain of data out there suggesting we definitely...
4 comments67Boost Your Immune System With Herbs
Recently we were introduced to an herb blend formulated to help boost and lend support to the system through its anti-viral and anti-bacterial actions. Echinacea and Goldenseal work together for prevention...
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67Go Green With Reusable Bags and Baskets
The choice is not paper or plastic to get our groceries home. The choice is and should be reusable bags or baskets in order to take a very important part of saving and protecting our universal home, EARTH....
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74Sharpen Your Brain
Defy Your Age, Sharpen Your Mind When it comes to staying young, a mind-lift beats a face-lift any day. ~Marty Bucella Mental and emotional health is extremely important to healthy aging...
2 comments56Age Related Macular Degeneration
We depend on sight more than any other of our senses to get around each day. Healthy eyes are extremely important for helping us understand and maneuver through our world. Everyday from the the moment we...
1 comment52Brainpower Tips For Maintaining A Youthful Brain
Have you ever walked into a room, stopped suddenly, and asked yourself, why am I here? Can’t find your sunglasses only to find that they are perched on top of your head? Have you had someone ask you for a...
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57A Journey Home
A journey back to South Williamsport, the hometown I was born and raised in, was full of wonderful memories and a nostalgia I never dreamed would overwhelm me. I had never been homesick in my life. This was...
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