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73The All Dumbbell Workout
You can get a good workout at home. It's not so important WHERE you train, but THAT you train. Buy free weights, collars and dumbbell handles long enough to accommodate a reasonable number of plates on each side of the center sleeve. These will allow you to change weight according to the requirements of the exercise. It may be a hassle to change plates, but it passes the time between sets.
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73Muscle & Fitness
Your reasons for including weight training in your weekly schedule will largely determine the type of program you follow and the exercises to be included. There is an endless variety to choose from and it is therefore difficult to prescribe a program to suit everyone. If you wish to use weight training for body building or weightlifting, then it will be necessary for you to consult an expert.
9 comments
78Shapely Calf Muscles
The major calf muscles are the gastrocnemius and soleus. These two, combined with the deep posterior muscles, the peroneus brevis, flexor longus hallucis, tibialis posticus and flexor longus digitorum and the anterior muscle peroneus longus provide leg power. To develop a strong ankle joint you need to develop those muscles and the dorsiflexors, including the tibialis anterior and extensor digitorum longus.
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76Big Bulging Biceps
At the front of the upper arm is the biceps, a large muscle that draws up the arm when it contracts. It also enables the palm to be turned upward. At the back of the upper arm is another large muscle, the...
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71Develop Firm Hamstrings
The hamstring muscles are three large muscles at the back of the thigh. They are important in bending the knee and also serve to rotate the leg from side to side. They are attached to the tibia by certain...
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72Forearm Fitness
Your hands, wrists and forearms are usually on intimate terms with the instruments of your sport. You need a powerful set of muscles there to execute a winning swing with a racquet, bat or golf club, to spike...
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