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74Will Shaun T's Insanity Take Over P90X?
At the top of the home fitness exercise world there has sat one program for many years... The P90X. No other workout has been able to bring the intensity and the effectiveness that p90x brings into your...
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74My Adventure To The Enchantments
If you have never heard of The Enchantments then you are just like 99% of the people in the world. In fact I did not even know what The Enchantments were until my brother in law approached me and said I have...
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49Power Foods to Power You
There are some foods out there that are natural, delicious and have add benefits of energy. This is natural energy straight from the earth. Not some drink that is packed with a million teaspoons of sugar. ...
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62Ways to Workout at Home
There are Plenty of great ways to work out at home that do not require bulky, huge, expensive pieces of workout equipment. You do not need a home gym in order to get an incredible workout. All you really need...
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52My Favorite Workouts
My all time favorite workouts are anything that I can do outside. Mountain biking, hiking, training for Mt. Rainier, climbing the enchantments. These are the things I love. But I am not going to talk about...
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53Day Light Savings is Almost Here
I gotta tell you that I love day light savings. For everyone that partakes in daylight savings time the time switch is Sunday 2:00am March 9th... So unless you are partying like its 1999, change your clock...
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52Working Out at Night
Do you ever workout at night... in the dark? Sometimes when there is a full moon, or even just a clear sky, I really enjoy going out and exercising at night. My favorite exercise to do at night is...
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45The Biggest Loser
The NBC Show the biggest loser has got to be the most inspirational show on television today. To see people go through such amazing transformations in their body is unlike anything on television. It shows...
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49Motivation can add years to your life.
EXERCISE. OOoooooo du nu nu nu nu nu (like the jaws soundtrack.) The word exercise to a lot of people is like a curse word. Or perhaps a forbidden word that is to never be spoken. But as we all know...
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51Swimming For Exercise
Did you know that fitness experts say that swimming is the best exercise you can do to workout the most muscles at one time. Yeah you heard me... THE BEST. Here's why. When you are in the water you are...
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